Lost 23 Kgs in 10 months
I lost 23 Kgs in 10 months.
113 Kg to 90 Kg, 40” waist siz to 35”. Blood pressure down from 160/98 to 120/82. Fasting sugar from 110 to 72. HDL from 30 to 42. Most important is the good feeling and energy level.
How – 45 min to 1 hrs of gym on 4-5 days in a week. I regularly attend fitness first group training classes. I do a mixture of cardio exercises and weight training. Cycling classes and body-pump classes are great in fitness first.
Diet – No special diet. I ate almost everything (means I did not restrict any food groups) but counted on quantity (in terms of calories and fat intake). Calories in take on six days are limited to 1800 to 2000 calories (different for females) and on weekend almost 3500. Used www.nutritiondata.com, caloriecount.about.com, www.thedailyplate.com for assessment of calories requirements and intake and used www.exrx.net for exercise information.
Its new year and lets loose fat (not weight) and be healthy
QS, do 'big guys' always have to be heavy?
Impressive, simply impressive.
Da, you cannot lose 20 KG, it would be ¾ of your current weight.
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"What lies behind us and what lies before us are small compared to what lies within us."
Oliver Wendell Holmes
I know someone went from 110 kg to 65 kg in 6 months!!!
When I met the guy I couldn't recognize him, even though I was going to meet HIM.. I kept looking around for the big guy..
this is really amazing
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"What lies behind us and what lies before us are small compared to what lies within us."
Oliver Wendell Holmes
wow!fantastic....i wish i can do the same thing...:)
Finally. 99.7 this morning.
So you are in double digits now :P
Eat less. I was over 150, so it's not as dramatic that it may seem...
Congratulations, guys.
Alll that weight u lost? Don't worry...I found it.
Disbelief in magic can force a poor soul into believing in government and business.
lol Bleu.. care to share some tips..
Congrats! Keep up the good work.:)
Vulgarity is the conduct of other people, just as falsehoods are the truths of other people.
56kg in 18 months here....
Congratulations
I lost around 13 Kilos. More to go.
You can even loose fat by working out from home. Its your motivation that matters. However FitnessFirst group classes are excellent for people with lesser motivation (like me in the initial stages).
First I have tried walking on corniche but was very irregular. Then I brought a treadmill and never used it beyond 2 weeks. Somehow FitnessFirst (group exercises) motivated to stick on and its like a habit for me.
enjoy life to the fullest:-)
"katas ng qatar"
thats great .. so u do recommend fitness first for the sucess
big wow....congratz:)
this is very inspiring,.,
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Current mood: green with envy;(
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Congrats on the weight loss.
Put them on auction, DaRuDe.
and what to do with them Should i give em to you? :D
Cut off your legs. You got four, wolf, don't you?
any idea how to do that with in one month?
Thank you.
let me know pls how to loose fat. i love eating verity of food. but now i want to loose... how can i do that...
if anyone want to know pm me.
it will free of charge
:P:P:P
Mushkilla.
then think of food...
Yalla!
Can't do that...
http://skadian-lifeinqatar.blogspot.com/
Stop thinking.
Anything for gaining weight :(
http://skadian-lifeinqatar.blogspot.com/
Good job indi, and thanks for the tips, i'm gonna look up those sites, i'll be counting only on swimming since it's the only training i can do, i have to ,loose 20 kg of fats that i gained in 4 years of fast food and rice in Qatar and too much work and no exercises at all :(
wish me good luck.
Yalla!
eat healthy food and u reduce ur fat very easily...
I will update it,
I lost 20 Kg of fat in 10 months. My muscle mass has improved from starting. You are in danger if you lose muscle mass. This happens if you restrict too much on food and do only cardio exercises. Its ok to loose as much as fat in your body (normal fat percentage is 7 to 15%) in any short interval, if you can keep your muscle intact.
Congratulations!
Keep it up!
Loose fat & be healthy!
Thats too much, cannot be healthy.
Dont misunderstand me, I congratulate you, but its too much for 10 month. Take care my friend...
War looking for peace,
is like fornication looking for virginity.