Am Too Sleepy
I have been experiencing excessive "sleepiness" for 5 continuous days. Considering an average of 6 hrs sleep every night and about 75 mins nap in the afternoon, im sure this enough. At work im still sleepy, no matter how i listen to some upbeat music or even after a doze of laughter.
Is there something wrong? Are you as sleepy as I am?
nadinecheaib, wish u a wonderful sleep later and a brighter day tomorrow! wink!
I think I've discovered the secret of life - you just hang around until you get used to it. ~Charles Schulz
you guys are all too toooooo funny!!all this talk is making me sleepy and its only noon here in washington, dc...i still have a few more hours to go b4 i go hm and NAP!
arecel, it will be doughnut in the morning + coffee!
oh everymothers that's terrible! and you're used to it ever since?
and maybe this being sleepy despite the # of hrs of sleeping may be due to...less QUALITY of sleep. many times i dont feel having a deep sleep at all. esp when thinking so many things when im supposed to relax myself at night.
I think I've discovered the secret of life - you just hang around until you get used to it. ~Charles Schulz
i dont know what mania.....i sleep like once in 2 days.
Aana free, jaana free,
Pakde gaye tho khana free.
lovinni, go slow with the doughnut- at- night thing.. bad for the figure. asus...
mo lang!
you're back marhabtain! il take a shot of gin on my holidays and sleep as much as i can. alarms must be switched off!
evrymothers...are u suffering from insomnia?
QS...lets wait for the holidays get all the sleep we need!
I think I've discovered the secret of life - you just hang around until you get used to it. ~Charles Schulz
lovinni ur signature says it all!.........get used to it
Aana free, jaana free,
Pakde gaye tho khana free.
hi guys im back! i had another 75 mins of nap. a little sleepy still..
arecel, i had a full breakfast today which ive never done for almost a yr, i always have some dougnuts at night and for coffee only once a day.
NFH...yes dear the threads make me sleepy too.
PaulR..i have multivitamins but i dont take it everyday because it boost my appetite when i have already a good one.
gas leaks or whatever similar problems ...no idea!
cant wait for the weekend too!
thanks for the advices...
I think I've discovered the secret of life - you just hang around until you get used to it. ~Charles Schulz
lol NFH...
I had my nap the time i read this topic and i am up NOW...:)
You guys are making me sleepy!!! Is it naptime yet?
I am constantly sleepy too... and i know why..
i want to be somewhere ALONE for a week, just to sleeeeeeeeeeeeeeeeeeeeeeeeeeeep............
*********************
“You become responsible forever for what you have tamed”. Antoine de Saint-Exupéry
i wish i had a sickness like this...should consider urself lucky.
Aana free, jaana free,
Pakde gaye tho khana free.
sure the co2 levels not high in your building or some sort of gas leak.
I used to suffer like this and adjusted my diet. I now take multi vitamins and Omega 3 capsules. I reduced my coffee to 2 cups per day and take in plenty of water. Seems to have done the trick, but I still need at least 9 hours sleep a night!
But if you are suffering any other symptons other than being drowsy you should go have a check up with your doctor. In fact if you are worried at all go for a check up.
Try this! It works! Hic!
Gin in the morning,
Gin at noon,
And Gin at suppertime,
I am never sleepy,
Coz I am boozed up all the time!
Yippee, Yippeee, its GORDONS gin for me!
WINNER Gordons Gin Personal Consumption Award 2008 Hic!
nfh, hello! judging from the threads currently discussed and those threads that just went on and on, i could definitely relate to that.:-)
mo lang!
Maybe QL is making you sleepy.
and ow, do not ever go to work without breakfast. it is a must.
mo lang!
lovi, try minimizing the caffeine intake, if you are a cofee person),since it may also make you sleepy in the long run:-) switched to tea drinking with honey. yum,yum. also, curb your carbo/protein intake esp in the morning. heavy breakfast is okay but too much is not good esp in the morning since it would make you feel lethargic. stay away from doughnuts, pastries and the likes. rice/oats/whole wheat bread is a-ok.. good for digestion too:-)
mo lang!
LOL r7!
SO ur saying u never got a chance to sleep coz ur 2 busy at night after being married ?! :P
when i was single i never feel sleepy at work, but after i get married OMG so sleepy.
maybe you eat too much breakfast?
Lets all sleep together to get to the route of the problem :P
I just get 6 hours a day of sleep and I'm the type that needs 8 hours at least... can't wait for the weekend :)
could it be i wake up 45 mins earlier than the usual time. but its not much of a difference, isnt it?
I think I've discovered the secret of life - you just hang around until you get used to it. ~Charles Schulz
I am also too sleepy as yesterday night I not sleep well
tray to sleep Daily 7 hrs inshallah u will ok
Help people, the Allah ( God) will help you
Reduce the cooling of ur AC in ur office...
lol SS! but surely im not!
yawnnn......
I think I've discovered the secret of life - you just hang around until you get used to it. ~Charles Schulz
The amount of sleep varies from individual to individual. The 7-8 hour sleep is just a median number but in reality, it could vary from 3 hours to 14 hours for adults. If you read the biographies of Margaret Thatcher and the ex-chinese premier Deng Xiao Ping, you will be amazed on their sleep habits. I think you need more than 6 hour sleep. I myself need 9 hours.
you must be pregnant!? congratz! just kiddin'
yawn....sleepy me...help!
I think I've discovered the secret of life - you just hang around until you get used to it. ~Charles Schulz