It is easy, just stop eating damn carbs, refined carbs. Stick to wholewheat bread, no junk food, and walk (run if you can) 3-5 times a week. I don't know why you people insist on being scammed and instead of just disciplining yourselves.
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Check out the intercon and sheraton, I knwo they have aerobics programs there.
here's a link from november...maybe that could give you a starting point. good luck!
http://qatarliving.com/discussion/nutrislim-for-weight-watchers-near-skin-soul-12nov2006
It is easy, just stop eating damn carbs, refined carbs. Stick to wholewheat bread, no junk food, and walk (run if you can) 3-5 times a week. I don't know why you people insist on being scammed and instead of just disciplining yourselves.