Common mistakes during Ramdan
By : Fazmina Samat
During the blessed month of Ramadan, millions of Muslims around the world engage their time to fasting, prayer, and reflection. While this holy period offers a unique opportunity for spiritual growth, it can also bring about some challenges related to health and well-being. Many of us may fall into common habits that, while traditional, may not be the best for our physical state during fasting hours. This article highlights habits that can negatively affect your fasting experience, along with practical solutions to promote a healthier Ramadan. By making small adjustments to your routine, you can enhance your vitality, maintain energy levels, and enjoy the spiritual benefits of this special month. Whether you are looking to optimize your diet, hydration, or sleep patterns, these tips will help you navigate Ramadan with renewed strength and clarity.
Let’s dive into these insights and discover how to make this Ramadan your healthiest yet!
Drinking ‘Vimto / Rooh Afza’ on a daily basis.
Why : This contains high amounts of sugar, additives and colourants. Which is unhealthy for the body.
Solution : If you have to, drink it twice a week.
Drinking large amounts of water at iftar time
Why : Digesting water puts more strain on the stomach than digesting food.
Solution : Have a few sips as soon as you break fast than a glass every two hours.
Exercising directly after Iftar
Why : The body’s blood flow is concentrated around the stomach at that time.
Solution : Exercise after two hours of eating to ease digestion.
Having dessert directly after iftar
Why : Eating sweets right after Iftar can make you feel heavy and sleepy because they cause a sudden rise in sugar, then a drop, which drains your energy.
Solution : Leave at least a two-hour gap between iftar and dessert to stay fresh and awake for Isha and tharaweeh.
Consuming food with high amounts of sodium
Why : Sodium triggers thirst throughout the fasting hours of the day.
Solution : Instead, eat foods that are high in potassium, which can retain water and suppress your thirst.
Skipping Suhoor
Why : “Sleep in” and waiting until the last few minutes before the call the of prayer to wake up.
Solution : Have a strict alarm and prepare your suhoor the night before so that it will be ready when you get up.
Disrupted sleep patterns
Why : Late-night Social gatherings during Ramadan often push bedtime later, disrupting the normal sleep-wake cycle.
Solution : Avoid consuming caffeine and sugary foods or drinks close to bedtime and plan social gatherings, so that they end at a reasonable time.
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