when u stop smoking please tell me actully am smoker but when am at work i forget it but when clock go to 1 aftrnoon dircet my hand go to the that packet and when am in bad mood dont ask what happen but i wish if i can stopp that bad happet .
they said if u have resolution u will quit but how can i .
[img_assist|nid=30553|title=Twin|desc=happeness comes only once dont miss it|link=none|align=left|width=440|height=368]
I was a smoker and I am a reader. When ever I wanted to stop smoking, I go to a website. This website is not run for profit. It is made up of real stories about real people that you can interact with..if they haven't died already...ugh.
It was started by a NASA employee. It covers all the topics. No matter your learning style, you'll get the message loud and clear. Talk about graphic pictures..and you can talk to these people. Dificult things are always easier with a friend and you will find plenty of support from these people.
The forst 3 days are the worst. then again in 3 weeks, and again in three months......you will always be a smoker. You just may not be smoking, but the addiction is always there. I wish you good luck. Contact me if you want more support locally.
...your body in 3 days, but the effects that nicotine had on your body last forever. Withdrawal is NOT all in your head. That's a very important thing to remember when trying to quit.
In the process of getting addicted, physical changes occurred, (mostly to the pleasure/reward centres of your brain). This is not to discourage people from quitting but to prepare them for the effects of quitting.
It will, (probably), be very, very difficult. If it was easy, you would have done it by now. Cold turkey usually doesn't work. You have a much better chance of quitting if you get some help.
Try a bunch of quitting helpers; gum, patches, inhalers. For a time, you will have to quit, (or severely cut back), the things that trigger your smoking.
This is very, very important; Look on the bright side. The psychology of quitting is very complex but maintaining a positive outlook is one of the keys to saying off your drug of choice. If you get sneak a smoke, you have to look at how long you were clean, not that you failed. Next time, you'll do better.
but when i took my ever first drink i never after that felt smoking and i started hating the smoke of a cigarette.never after that i smoke and had few drinks and i quited both at once.
...and part of my research revealed that nicotine will leave your body in about three days, the rest is all in your head. If you can remember that you got it beat. Unfortunately I didn't....this time.
Light travels faster than sound. This is why some people appear bright until you hear them speak.
Put it in writing. Write down your reasons for quitting on 3 X 5-inch index cards so you can refer to them when you are tempted to smoke.
Explore your motives for smoking. Keep a journal before you quit to document your feelings about your habit. You want to include details about where you smoke most often, when you smoke, with whom and why. Review your diary after four or five days to identify feelings and circumstances that trigger your cravings for nicotine.
Modify your behavior. Write down your "triggers" on the left side of a piece of paper and on the right side, jot down how you plan to either avoid or cope with those situations or feelings that send you reaching for nicotine.
Reduce the pleasure quotient. Most people have favorite brands of cigarettes. In the week or so leading up to your quit date, ditch your favorites for other, less-appealing varieties. For example, buy menthols if you normally don't smoke them. Buy low-tar filters or light versions of your favorite brand or try new, unusual brands that you've never smoked before.
Spread the news. Tell everyone you know you're quitting to develop a network of family members, co-workers and friends who can support your efforts.
Get rid of smoking paraphernalia. Throw out all of your ashtrays, matches and lighters.
Go cold turkey. Despite an urge to gradually cut back, stopping completely on your chosen quit date is the best approach to kicking the habit for good.
Reward yourself. Come up with reasons to celebrate your quitting at regular intervals. For example, a week after you quit, go to the movies or bowling. A month after quitting, go to a nice hotel for an evening or treat yourself to a shopping spree. A year after quitting, go on a nice vacation with the money you save from no longer buying packs of cigarettes.
If you relapse, don't panic. Identify what it was that triggered your desire to smoke again and come up with a way to cope with the trigger. The urge to smoke -- no matter how overwhelming -- will pass after a few minutes, whether or not you give into it.
Seek help. If you aren't able to quit on your own, try using aids such as nicotine gum or the nicotine patch. If you still aren't able to quit, see your doctor about other options. You may also want to join a support group. Whatever you do, don't give up!
IMI - The Screen Behind The Mirror
"I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent."
"The best way to destroy an enemy is to make him a friend."
Just imagine everytime you put a cig. in your mouth someone is holding a loaded gun to your head pulling the trigger- Russian Roulette. Cigs are just as deadly.
i don't smoke...although i have taken a puff or two out of people's cigars... let me disclose an embarassing matter about me...I don't quiet like the 'cigar feel' of a new cigar pack...but i like the feel of a half used up one...perhaps its all the prob of my head.hehe..k..thats about me..
may make some good use of this site: http://www.surgeongeneral.gov/tobacco/consquits.htm
Qatar's winter months are brimming with unmissable experiences, from the AFC Asian Cup 2023 to the World Aquatics Championships Doha 2024 and a variety of outdoor adventures and cultural delights.
Fasten your seatbelts and get ready for a sweet escape into the world of budget-friendly Mango Sticky Rice that's sure to satisfy both your cravings and your budget!
Celebrate World Vegan Day with our list of vegan food outlets offering an array of delectable options, spanning from colorful salads to savory shawarma and indulgent desserts.
thank u how to contact u, pl pm
how to contact you,
vamsi
when u stop smoking please tell me actully am smoker but when am at work i forget it but when clock go to 1 aftrnoon dircet my hand go to the that packet and when am in bad mood dont ask what happen but i wish if i can stopp that bad happet .
they said if u have resolution u will quit but how can i .
[img_assist|nid=30553|title=Twin|desc=happeness comes only once dont miss it|link=none|align=left|width=440|height=368]
Terry Martin started the website-
About.com Smoking Cessation
Everytime I want a smoke, I read articles on this site. Works for me.
Good Luck. Expect to feel tired for a week.
ever ready, ever curious, ever happy
Advice ur ownself first stttoooooooooooooooooooop smoking :/
[img_assist|nid=21285|title=.|desc=|link=none|align=left|width=180|height=180]
I was a smoker and I am a reader. When ever I wanted to stop smoking, I go to a website. This website is not run for profit. It is made up of real stories about real people that you can interact with..if they haven't died already...ugh.
It was started by a NASA employee. It covers all the topics. No matter your learning style, you'll get the message loud and clear. Talk about graphic pictures..and you can talk to these people. Dificult things are always easier with a friend and you will find plenty of support from these people.
The forst 3 days are the worst. then again in 3 weeks, and again in three months......you will always be a smoker. You just may not be smoking, but the addiction is always there. I wish you good luck. Contact me if you want more support locally.
ever ready, ever curious, ever happy
...your body in 3 days, but the effects that nicotine had on your body last forever. Withdrawal is NOT all in your head. That's a very important thing to remember when trying to quit.
In the process of getting addicted, physical changes occurred, (mostly to the pleasure/reward centres of your brain). This is not to discourage people from quitting but to prepare them for the effects of quitting.
It will, (probably), be very, very difficult. If it was easy, you would have done it by now. Cold turkey usually doesn't work. You have a much better chance of quitting if you get some help.
Try a bunch of quitting helpers; gum, patches, inhalers. For a time, you will have to quit, (or severely cut back), the things that trigger your smoking.
This is very, very important; Look on the bright side. The psychology of quitting is very complex but maintaining a positive outlook is one of the keys to saying off your drug of choice. If you get sneak a smoke, you have to look at how long you were clean, not that you failed. Next time, you'll do better.
Ok...enough lecturing. Good luck in your quest.
___________________________________________
I don't have to be #1, I just have to be...
Any tool can be a hammer...
I can start and stop smoking
I can start whenever i want and stop whenever i need..
http://www.buysellqatar.com
Increase your smoking rate until u get pain bye smoke.Automatically u will leave it.I left it more than 20 times.lol
"Drink Beer Save Water"
sdp
[img_assist|nid=21285|title=.|desc=|link=none|align=left|width=180|height=180]
but when i took my ever first drink i never after that felt smoking and i started hating the smoke of a cigarette.never after that i smoke and had few drinks and i quited both at once.
[img_assist|nid=21285|title=.|desc=|link=none|align=left|width=180|height=180]
...and part of my research revealed that nicotine will leave your body in about three days, the rest is all in your head. If you can remember that you got it beat. Unfortunately I didn't....this time.
Light travels faster than sound. This is why some people appear bright until you hear them speak.
Ask Monica after doing what she did.
She is an expert in sucking presidents dry.
Emancipate yourselves from mental slavery
None but ourselves can free our minds..
How did President Bill Clinton find the taste of cigar. Was it yummy or yucky :D
Put it in writing. Write down your reasons for quitting on 3 X 5-inch index cards so you can refer to them when you are tempted to smoke.
Explore your motives for smoking. Keep a journal before you quit to document your feelings about your habit. You want to include details about where you smoke most often, when you smoke, with whom and why. Review your diary after four or five days to identify feelings and circumstances that trigger your cravings for nicotine.
Modify your behavior. Write down your "triggers" on the left side of a piece of paper and on the right side, jot down how you plan to either avoid or cope with those situations or feelings that send you reaching for nicotine.
Reduce the pleasure quotient. Most people have favorite brands of cigarettes. In the week or so leading up to your quit date, ditch your favorites for other, less-appealing varieties. For example, buy menthols if you normally don't smoke them. Buy low-tar filters or light versions of your favorite brand or try new, unusual brands that you've never smoked before.
Spread the news. Tell everyone you know you're quitting to develop a network of family members, co-workers and friends who can support your efforts.
Get rid of smoking paraphernalia. Throw out all of your ashtrays, matches and lighters.
Go cold turkey. Despite an urge to gradually cut back, stopping completely on your chosen quit date is the best approach to kicking the habit for good.
Reward yourself. Come up with reasons to celebrate your quitting at regular intervals. For example, a week after you quit, go to the movies or bowling. A month after quitting, go to a nice hotel for an evening or treat yourself to a shopping spree. A year after quitting, go on a nice vacation with the money you save from no longer buying packs of cigarettes.
If you relapse, don't panic. Identify what it was that triggered your desire to smoke again and come up with a way to cope with the trigger. The urge to smoke -- no matter how overwhelming -- will pass after a few minutes, whether or not you give into it.
Seek help. If you aren't able to quit on your own, try using aids such as nicotine gum or the nicotine patch. If you still aren't able to quit, see your doctor about other options. You may also want to join a support group. Whatever you do, don't give up!
IMI - The Screen Behind The Mirror
"I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent."
"The best way to destroy an enemy is to make him a friend."
Just imagine everytime you put a cig. in your mouth someone is holding a loaded gun to your head pulling the trigger- Russian Roulette. Cigs are just as deadly.
tra la la
i don't smoke...although i have taken a puff or two out of people's cigars... let me disclose an embarassing matter about me...I don't quiet like the 'cigar feel' of a new cigar pack...but i like the feel of a half used up one...perhaps its all the prob of my head.hehe..k..thats about me..
may make some good use of this site: http://www.surgeongeneral.gov/tobacco/consquits.htm
Regards,
:P Angel :P
Hmm never smoked, but try snapping a rubber band on your wrist every time you want a smoke.
tra la la
I used to smoke a lot before but had to stop when I got pregnant, then never smoke again! "Al Hamduli'Allah"
Judge not! that you be not judged!
Hmm ok ok i got it start chewing the tobacco or go to city center find snuff use that. works a bit crackin ur mind.
[img_assist|nid=21285|title=.|desc=|link=none|align=left|width=180|height=180]
Start smoking sheesha or start drinkin or start hmm hmm hmm just put a pencil in ur mouth man.
[img_assist|nid=21285|title=.|desc=|link=none|align=left|width=180|height=180]