I'm sick & tired
Are you feeling tired. How often do you drag yourself out of bed to go to
work, or to go do an errand. How many things are on your to-do-list but
you just never get to do them because you're tired or because you can't
be bothered.
If your energy is pulling you down and stopping you from doing all the
things you want to do in life, then you're not alone. Do you how many
people are like that? Millions. They postpone and postpone the stuff
they need to do because they're just too tired, sleepy, slow, 'feeling down',
'can't be bothered', or even 'would rather sleep'.
Do you ever stop and say:
I'M SICK AND TIRED OF ALWAYS BEING SICK AND TIRED!
If your energy has failed you, then think about this: if you improve
what you eat and drink, you can improve your productivity on a daily
basis. Better yet, you finally get to do all the things you want to do with
your life without feeling this invisible force that's pulling you down and
holding you back.
I'll give you a quick tip on how to help the most common energy complaint
I hear: THE 3PM ENERGY SLUMP
To avoid the feeling of complete exhaustion that washes over many people
after lunch, you should:
** Avoid having carbs for lunch if you need energy in the afternoon. Skip
the bread, pasta, and rice, and go instead for protein, salads, or vegetables.
** Skip the caffeine-overload. Although your coffee and tea will give you a
boost, it will throw you lower later on. Have water or juice instead
** Skip the energy bars. Yes, believe it or not, these are just fancy names
for candy. Go for raw nuts, fruits, or olives.
Once you try these tips, you'll be laughing at your colleagues whose heads
drop on their desk in the afternoon.
by:
ALIA ALMOAYED
Nutritional Therapist
http://www.AliaAlmoayedBlg.com
Excellent advice! I'm attepmting the switch from coffee to green tea (yuck). Let's hope that helps!
From the time FS is gone on the tabs... I imagine her hubby must have become a little "drained out" and weak ;)
I suggested my management to have certain recreational indoor sports activities in office like TT or Chess post Lunch hour (30 minutes) but disapproved by saying they preferred to go home early rather wasting time in the office.
Cutting on Carb is also difficult as these are available around us easily, burgers and pizzas :(
WHAT! stay off food AND sleep! OMG THIS IS BLASPHEMY! Thanks for the info but i'm a KAT lazybone is in my DNA. I live to eat and sleep royally it wat gives me my beautiful skin and peace of mind. :p
Good Fortune always comes knocking at your door...when you are sh*tting in the toilet!! :)
_[]~SMoKE~[]_
No thanks, FS.
MD u sound sick.....try the diet..
sick and tired of waking up before the alarm goes off.. :P
FS, now you need another treatment against hyperactivity! You are really f***** now.
Bahraini...Thx for sharing, it will really work... I was feeling the same and went to the DOc ..he told am Anemic (low hemoglobin count) and suggested a similar diet with some iron tablets....and guess what...lol I am hyper active now!! LOOOL
Bahraini.. you have not been the same since you came back from your last trip from Bahrain.. Whats up dude whats with this healthy tips..
I thought that citizens of the GCC only think Macdonalds and KFC.
Anyway was a nice read, Thanks will try to cut back on this big club sandwiches delivered to my office..
-----------------
HE WHO DARES WINS
i m so tired of my alarm clock ring every morning and thats the moment i have to suffer every day (except weekends).
although thanks for the lunch tip.
sounds like it'll work....not for me,though.
Going to church no more makes you a Christian than standing in a garage makes you a car. ~ Garrison Keillor
my sweet son is not as sweet as you said :o) Thank you for asking ...
novi .. just reeived it today :P
might start practicing ;)
how is your sweet son?
did you practice what that article said bahraini ?
I don't think changing my eating & drinking habbits will change my mood of being here in Qatar.
I'm all for the midday power nap ;o)