How to stay calm..........?

Well, I liked that movie, even could not watch it complete. However, I'm not related to that movie by any how, but sure they used my nick name too.

On the other hand, RED was given to me by one of my friends as nick name before long time in the year 2007. So it is mine, but I did not think others could take advanatge of it and use it in other things. :P

I loved the film R.E.D

Retired, Extremely Dangerous.

That is niot you is it :O(

Hey my friend Rizks, it has been long time since our last sharing topics.

However, I was really busy in the past months and my car is burnt in the Hyundai dealer garage, and till now trying to arrange a good comapensation, but their lawyer is playing with the conditons even after my acceptance.

Also, my laptop started to act crazy, then the screen stopped working. But I got it fixed back just before before a while of time.

Nevertheless, I really missed you and others, and wish to keep in contact and follow the updates. Yet I wish if Qatar Living could send an email whenever I get a comment on any topic I already shared with others.

Take care and may God bless you.

*RED

By the way, yes RED is my nick name, then Vodafone toke it, then Q-tel toke too but added Double O before and after. Well, I think they have to pay for using my name.

Peace be upon you, and how do you do?.

Although, if you were religous then you keep your faith in God and pray, becuase it could help you more. But if you were not religous, then in this case it would be hard to find what could help you to clam down, and even if you found it, then it would not remain forever, then you are back again for anger mood.

Take care and may God bless.

Best wishes

*RED

*RED

where is the 'O's ?

OoREDoo ! :)

JK, nice advice by the way.

Surrender to Almighty....Oh Lord Save me from emotions.

Everyday im shuffling....

Jpa these are the things that can Drive one Mad.... LOL

Well i believe that if something makes us mad. We must do something about it in a Civil way ofcourse.

Like in my case the one thing that drove me Mad was the LC'S and other big cars Bulling me on the Road. Then i found a good deal and god my self one of those Hogzillas.

After that life is smooth.

I always loos control, yesterday I punch drywall,, hehe

then I go to Kulluna free medical check up, it showed I have high blood. Should do some diet and meditation indeed.

He is making kark chai to his colleagues :)

then where is rizks............?

I will tell you something

If somebody pissed you off,, Hit him in the face and see how calm you will be after 2 sec :O)

1. listen to QBS

2. eat biryani from lulu

3. visit the zoo at messaieed

hummm you are right these steps works some time but if it is sudden then nothing works

Tell Ur self I am in Qatar...........Really it works a lot.......:)

As soon as you lose your cool, try to put yourself in other's shoes and get to know the reason why he did this to you..

The next step is to accept each one of us is human and has shortcomings..

You will be OK.

hmmmmm i m quick to anger , really calmed down myself in past years ... but now if i know i will be reacting and that too badly , i'll try just to leave tht place immedietly , or will start walking ( forest gump :) )... but somehow i control myself....

Try 2 or 3 cans to unwind at the end of a busy day....cheers

I close my eyes ! Take a deep ! Suddenly my eyes ... Hurrah !...

Actually it doesn't matter how many books and tips we read about anger and self control, when we face a case, we will forget everything and react normally (As Good or As bad As we can).

I can somehow control myself.

I find it difficult to stay calm, especially when I don't get enough sugar in my morning cup of Karak Chai

lawa - careful with the dog he might turn green and fluffy when he get angry :D

here try these few tips :-

Count to ten, and breathe deeply.

When you get angry it's likely that you can't see around you any more. Therefore, you have to take advantage of the moment where things start to turn around; instead of carrying on with your anger, breathe very deeply and walk away from the place, try to focus on positive things.

If you cannot control your emotions at all, seek professional help through a psychologist.

Take a deep breath , close your eyes and count backwards from 10 .Then try to do all that in just one breath.

Just close your eyes then inhale and then exhale keep on doing it if you're mad or stress anything works.

might be ..........

i think you eat spicy foods tats why u loose your control very easy....:(

Fine by grace of Allah

you know halki pulki is not a matter but i don't understand some time why i lost my control

I just want to see how calm you will be after i give you a halki pulki slap ? :)

How are you ?

Every action have reaction so try ..........

now you giving me hard time and i am trying to be calm...........:)

Lawa, can i slap you hard, very hard ?

when under stress! I may look all calm and collected from the surface but paddling hard inside. Praying and keeping my faith is one way I hold onto sanity and rationality when disturbed by trials. Another is either keeping to myself or confiding in people who can help me get through the tough time.

Being stressed out obviously does us no good, but as human beings it's not something we can always control. We can only do the best we can in handling our afflictions as wisely as possible!

Is that your morning post?

:P Dude... Chill out and Calm down. Focus on positives in life. The whole day is left to fry our brains out... if you understand what i mean :D

i think once we get angry we need to drink water and change our position. to immediately calm us down. also recite Allah name.

Half an hour of meditation daily in the morning brings a positive vibe in your body. This can to an extent help you bring down your stress levels.

hard to stay calm sometime. I even don't know what to do if someone's words irritate me then it's very difficult for to hold my self and keep calm in other words it's something like some words can play with your mind