How to express Anger?
Should we SUPPRESS it or should we program our mind to train it to use that extra energy created to do something more creative?
My experience and feeling is that even if somebody provokes you zillion times, if you knew deep down in your heart, that ANGER is like opening the lid of a live volcano, you will for sure think several times.
While you are burning, in reality, you are burning in the fire of repentance. We all feel very foolish once the anger has finally flown away, drained out. The AFTERMATH of anger is the assessment of loss, the calculation of damage we have done to ourselves.
In all this process, you will notice that, the person who provoked you is NEVER there to suffer a part of what you suffered.
DO NOT have a head on collision with these people who make you upset. JUST do not get in their way. Take another route. DONT TELL ME there are not many alternate routes always. Find them out. There is always a way out.....
WE ARE THE ONLY victims of our own anger. Change yourself and save yourself.
What makes you angry? I don’t get angry easily….I don’t know why.
When someone hurt one of my significant others. But when I am angry (I'm not a violent person either), I just listen to my METALLICA collection or HINDER (actually rock music) then get to chat it out.
"In life one big and crucial responsibility is not to let your Anger, Resentment or Disgust DARKEN YOU!"
Above is one memorable line I cannot forget from watching ALIAS!
Cheers!
If someone is trying to make you angry keep smiling at them. But make sure yuo are at a safe distance. ;)
I'm on my way out, sorry.
But I was told my a good teacher of mine;
It is ok to be angry, but KNOW that you are angry and manage it.
Visualise the worst person you know and try not to be like them.
Got to go, bye.
It dun't really matter.
Kick a football real hard for a while or crank up some mean rock song.
its much better not to lose temper, jus if you can breathe in and breathe out slowly for 4-5 times half of your temper comes down
from the person. Count to ten as if I'm doing breathing exercises. because if ever i lose my patience, I may just hit the person straight to the face jsut like that. Honestly, I'm totally a different person when I'm angry.
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What you are is what you have been, and what you will be is what you do now. - Buddha
When I'm angry my husband suffers, I am too polite to bad people and tried to control my temper as long as I can but they don't leave me alone! why? they are jealous in many ways! I know they are not worth wasting time! hmmm!
Just keep dancing, it will do you good!
As they say, dont make a quiet person angry. She/He will either give a big punch on their face, crush them till they bleed... joke joke joke...that only happens in the mind. Still shopping, taking a long walk and prayer and more joke joke joke help me release the GRRRRR feeling.
**Work like you dont need the money, love like you've never been hurt and dance like no one is watching**
When I'm in a bad mood, I listen to music until I calm down :)
Actually when I'm in a bad mood I come and pick a fight on QL. LOL. There's always a troll or two to have a go at. ;)
I feel your scorn and I accept it-Jon Stewart
puppies cud mean alot of things if not put int he proper sense.....lol.....
cheers m glad ur not my neighbour
Make sure your neighbors dont get angry...guess you too have a puppy!
The neighbours puppies. They keep buying one for their children and I keep killing them. I get angry a lot. :P
I feel your scorn and I accept it-Jon Stewart
Will bust her/him open who will make me angry
Yeah. Kids in the halls okay for Canuck TV.
whose puppies do u kill
I just keep it inside, I know it's not healthy but that's what I do
AH...Gotta Love Kids in the Hall. :)
I feel your scorn and I accept it-Jon Stewart
get the person who made me angry focused between my thumb and forefinger. I then pretend i am crushing their head. I also repaet the mantra whilst doing this. "I am crushing your head,I am crushing your head".
lock the door and cry loud..i feel better after!
I kill puppies when I get angry. I find it works wonders.
I feel your scorn and I accept it-Jon Stewart
quite easily! especially when driving out here lol!!! And when things dont go MY way! very bad i know!
Im working on trying to control my anger and realize that anger is pointless and that if things make me angry then i should use that to teach me patience and tolerance.
its so hard to do at times, i hate my temper but im trying so hard to lose it i try and make myself laugh when im angry like tell myself i am a stressy moo!! sometimes that works, or i count to ten or chant to myself!