Special thanks to vmakunhi, since your suggestion of 8km walk/day will certainly help to get the good health throughuot our life.I had done for more than 4 years continuously in Qatar itself which yields a very good health result for me since I was doing jogging for 8km/day.
as per the sayings of our Holy Prophet Mohammed (MPBUH); "When U eat your meals, keep one quarter of your tummy empty" (meaning fill-up three parts of ur tummy & keep one part empty). try this; U will feel the difference in your health & routine.
I'd go with swimming. A low-impact,aerobic type exercise that works all muscle groups - an exercise that can be done for as long as you can float and use limbs. What's not to like?
Not all the court is designed to play all games. exercise is exercise and it has its own method that makes muscle and fitness both in theory and in practice. Similary sex is sex, that there is no so much acrobatic is to be mastered to become professional too and it is a biological need and it has its on purpose of retrieving pleasure and happiness. Iron cannot be converted gold, and is absurd to utter that the method of operandi is wrong in conversion. instead better to upgrade hard disc in the brain cell.
lol, to see funny answer, sex is not an exercise, therefore I dont recommend it at all but honestly speaking as unanimously agreed by all experts who knew fitness and healthy routines to say moderate walking 8 kilometer a day is the best exercise that can be done through out the life time to maintain a good health. Good luck.
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Thanks to one and all!!
Special thanks to vmakunhi, since your suggestion of 8km walk/day will certainly help to get the good health throughuot our life.I had done for more than 4 years continuously in Qatar itself which yields a very good health result for me since I was doing jogging for 8km/day.
defenitely sex and swimming can keep you glowing all the way.
sex keeps your mind fit and body stays fit n healthy by swimming(in water, not the same when you are drunk) lol
as per the sayings of our Holy Prophet Mohammed (MPBUH); "When U eat your meals, keep one quarter of your tummy empty" (meaning fill-up three parts of ur tummy & keep one part empty). try this; U will feel the difference in your health & routine.
''LAUGHING...LAUGHING...LAUGHING...''
THAT'S THE BEST EXERCISE U CAN DO TO KEEP UR BODY&MIND HEALTHY AND FRESH THROUGH OUT UR LIFE
Restraint.
I'd go with swimming. A low-impact,aerobic type exercise that works all muscle groups - an exercise that can be done for as long as you can float and use limbs. What's not to like?
http://www.cbsnews.com/stories/2008/03/24/health/webmd/main3961093.shtml
sm0kin :P
Not all the court is designed to play all games. exercise is exercise and it has its own method that makes muscle and fitness both in theory and in practice. Similary sex is sex, that there is no so much acrobatic is to be mastered to become professional too and it is a biological need and it has its on purpose of retrieving pleasure and happiness. Iron cannot be converted gold, and is absurd to utter that the method of operandi is wrong in conversion. instead better to upgrade hard disc in the brain cell.
Totally right, QS. For the others, if sex is not an excersise then you are doing it wrongly (and boringly, perhaps).
swimming
the only exercise in which every single muscle of your body works at the same time.
lol, to see funny answer, sex is not an exercise, therefore I dont recommend it at all but honestly speaking as unanimously agreed by all experts who knew fitness and healthy routines to say moderate walking 8 kilometer a day is the best exercise that can be done through out the life time to maintain a good health. Good luck.
intercourse...
sex... at least twice a day