There's no easy way unfortunately. You'll have to do one of several things. One, you'll have to reduce your daily caloric intake. Two, you'll have to exercise to increase your metabolism and your daily caloric use. Or three, do a combination of both. The third choice is the ideal one. Joining a gym and getting some inspiration helps.
just walk everyday.. start with 20 min. and then just add 10 min.on every other day till it becomes an hour/day, the period depends on how much fats do u have.
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SWIMMING IS BEST EXCERCISE IF U R INTERESED JOIN ME I SWIM EARLY MORNING EVERY DAY
do KapalBhati & Pranyam daily (Yoga) & eat less caloric food..........
best of luck
use edmark products with exercise.The products name are
1.shake off phyto fibre
2.splina
believe me it really works
There's no easy way unfortunately. You'll have to do one of several things. One, you'll have to reduce your daily caloric intake. Two, you'll have to exercise to increase your metabolism and your daily caloric use. Or three, do a combination of both. The third choice is the ideal one. Joining a gym and getting some inspiration helps.
just stop eating!
It's simple !!
just walk everyday.. start with 20 min. and then just add 10 min.on every other day till it becomes an hour/day, the period depends on how much fats do u have.
good luck