I don't believe that i lost 5 kg in 10 days.. by simply just counting calories and walking for 30 minutes everyday.
any one would like to share his/her experience?
contact our 'art of living' organization in doha. they will teach breathing exercize. with that,you can reduce weight along with stress, restlessness in the mind.
"The mind is like a kite and the breath, the string. For the mind to go high, the breath needs to be longer.
You don’t have to take Prozac if you can attend to the
preffer to eat vegetables. avoid or reduce to eat meat, if you have a habit of smoking, alcohol please stop it. because of these kinds of food, make you feel heaviness in the body, feeling sleepy, and create restless in the mind. then you feel whole day as like hopeless.
moderate daily activity, little bit walk, exercise, yoga, meditations make you feel light, calm, cool mind.
"The mind is like a kite and the breath, the string. For the mind to go high, the breath needs to be longer.
You don’t have to take Prozac if you can attend to the
It might be working Zac but it's not sustainable. When you reach your goal weight and try to eat more you'll just gain it all back. And eating under 1000 calories a day is NOT healthy, you shouldn't go below 1200 without risking malnutrition.
I don't feel weak, my BMR was 3800kcal, I used to eat around 2600-2800 kCal (not really counting calories). I'm currrently eating around 2200-2400 (my current BMR is 2100).
I'm eating a healthy mix of Protein, Carbs, Fiber, Vitamins (not "diet food", I just eat less) and I'm followed by a dietitian.
it is pure calories count and no, Coffee, juices, sugar of any kind, just water, apples (1) oranges (1), salad with no oil, hotdogs with brown bread, basically keeping the calories under 1000 per day and then walking for 45 minutes.. it is working beleive me!
no i do exercise for 40 minutes every day, but i am hungry all the time, and i think that is the trick! believe me no water lost, it is all fat around my waist!!
I hate all you men and all you young people! I eat 1200 calories a day, do cardio and weight lifting two hours a day and I'm still apt to gain about 5 lbs a year! Bleu, good on you!
I want a female walking partner.... I am on diet and I want to do some excercise.. I dont mind goin to the gym but then .. I will be on vacation next month... normally when I stop Gym I will again all that back... thats why I prefer walking...
I've always worked out for an hour & a half to 2 hours 5 days a week genesis, doing hard cardio and weight lifting. I don't think I can be more active. :P
Just increase your activity level. Go to fitness classes. There are many fun classes out there). Nowadays , I do spinning , circuit training & kick boxing in three different locations. And those classes are only one hour long
Ya genesis I always sat between 58 & 60 kg since I was about 17, but almost the day after I turned 28 BOOM, now I'm 66kg and I don't like it. I know it's just a matter of adjusting my diet and excercise, but its hard not being able to eat whatever I want anymore. :P
The rule is simple. Your food intake in calories should be less than what you burn. You set the mechanism , either limit your food intake or increase your exercise level. I have maintained my weight 75-78kg for the past 9 years.My secret:Change your exercise pattern every 6 months, boost your metabolism with caffeine & don't starve your self.
But then there are people like me who are unable to put in an hour's exercise. My method is for them.
"They can take in all the food they like irrespective of the fat/calorie content.....2 times a day (Breakfast & Lunch)......and a light "liquid" food for dinner.
Diets alone don't work jackmohan, you need to combine a reasonable diet with a reasonable excercise plan. With my new diet I will be able to adhere to it for life.
Diets alone don't work jackmohan, you need to combine a reasonable diet with a reasonable excercise plan. With my new diet I will be able to adhere to it for life.
Diets alone don't work jackmohan, you need to combine a reasonable diet with a reasonable excercise plan. With my new diet I will be able to adhere to it for life.
our herbal weight loose management program will help you to loose weight as you wish and in addition our aloe body toner kit will give you nice body shape ..
i can give you 100% sure and its a 100% herbal treatment with herbal products .
Ugh, counting calories is tough I tell you that much. If you cook from scratch like me you need to look up every single caloric intake. :( I'm now down to meat once a week.
LOL Alexa, no, I want to lose around 5kg to get to a two digit weight of 99 as the next step, my final goal would be closer to something between 85-95...
I have'nt picked up a lot of weight ovr the years and may be the reason is sticking to home cooked food. This way I have a control over the fat content in food and I tend to eat healthy.
Light to moderate beer drinking can have many health benefits as human body naturally needs the ingredients found in beer, except for chemicals and preservatives from the growing and production process. An average beer contains the following:
carbohydrate
sodium
protein
calcium,
potassium,
phosphorus
vitamins B, B2, and B6
alcohol
Alcohol use in moderation improves good cholesterol and prevents blood from clotting in a way similar to aspirin. Ingredients like B vitamins or folates have been shown to reduce homocysteine levels in the blood and reduce heart disease risk. Phytoestrogens coming from hops, which are used in brewing process, prevent bone loss. Beer has also a relaxing effect on the body thereby reducing stress and helping you sleep better. Finally, most of the weight gain people commonly attribute to beer drinking has to do with the snacks that accompany beer drinking.
However, abuse of alcohol can cause addiction, depression and other mental and psychological consequences. Excessive drinking contributes to liver diseases and may increase the risk of alcohol-related accidents.
Alcohol is a still very much an unknown in the health field. It is known that over use leads to addiction and major health problems, including cirrhosis of the liver. But in small quantities, one or two beers a day, there appear to be health benefits. And alcohol leads to the removal of inhibitions, which mean people do things they wouldn't, and often shouldn't, ever do when sober, including live changing things, such as sex and driving under the influence and even drugs.
Most produced beer contains chemicals and preservatives. Some individuals have sensitivities to hops and hop oils. Many dogs can die from eating hops, though it doesn't appear to be a problem with humans.
Don't eat wagonloads of appleseeds, each one contains a little bit of cyanide. This is done by the tree in order to spread its seeds. Our bodies and those of animals will more likely excrete the seeds and not digest them when they are a little toxic. The toxic is not digested but you should be careful with the consumption of crushed seeds.
The vitamin C content of apples depends on what kind of apple it is. Most sorts contain a lot of vitamin C.
1) Consume as much as you can of the 'right nutrition';
2) Avoid as much as you can of the 'wrong nutrition';
3) Exercise moderately;
4) Be happy with every small change you've been able to make permanently;
5) Don't make weight loss more complicated as it is.
Well I've gone on some dieting sights and found out how many calories I'm allowed to consume per day, which is actually not too bad, add that to a 2 hour work out 5 times a week and hopefully I'll start loosing weight soon. :)
Technically there are only 3 ways to loose weight:
1. Exercise.
2. (a)Curbing food intake (Dieting) or (b)Improving metabolism.
3. Liposuction.
1 & 3 no need to explain & if one had the time & access to Gym/sports No1 would be easy.
No2 (a)Curbing food intake (Dieting) ie avoiding certain kind of food...is like driving into a dead end road - ie no use. The reasons are many some are - Difficulty in following a particular diet.... difficulty of making certain kind of food and also cultural reasons.
Eg you cant ask a Keralite (malabari) to avoid rice....impossible! You cannot ask a person like me to avoid bread...all the time...impossible!
Also if a person is into eating arabic food ....it doesnt make any sense to ask him to REPLACE his basic food with something culturally different....like Italian/Chinese/Thai...etc.
The easiest, healthy and the most lasting way of weight loss is to improve one's metabolism.
A body's metabolism can take only take so much abuse. Abuse means:
1. Less than 8 hrs of sleep at a stretch.
2. Not drinking water early in morning.
3. Wrong Eating habits like light breakfast heavy dinner.
1. Body requires 8 hours of sleep. To digest food properly, repair tissues & to wash out toxic materials. It does this best when one is asleep.
2. Drink at least 2 large glasses of luke warm water early in the morning (half hour to one hour before breakfast). Drinking 4 glasses is the best. This washes out all the toxins in your body. It also improves the taste of food. After a couple of weeks you literally thirst for water early in the mornings.
3. Eating light breakfast and heavy dinner is the biggest no-no. Its as useless as having 5 cups of strong coffee and trying to sleep. At night (after sunset) the body is winding off (similar to a pc backing up important files before going into sleep mode).
The least amount of time to digest food is around 12 hours. So at sunset its still digesting the leftover of your breakfast and lunch!!!....dont give it another big task. Eat a very Light Dinner.
If you follow these 3 simple rules you can eat whatever you want for breakfast & Lunch but light or liquid food for dinner!
Also do keep in mind :
* Anything that lost fast can be gained fast.
* The body put on weight over a period of time dont expect it to go back to the same shape that was 3 yrs ago....it will maybe in 1 to 1 and half yrs.
* The body weight fluctuates in the initial stages. Dont be discouraged.
I am very familiar with Death by Chocolate...we have it in the States and its my husband's favorite!! Its too chocolatey for me...but give me a hershey kiss and I'm in Heaven...
If you pick up a starving dog and make him prosperous, he will not bite you; that is the main difference between a dog and man.
hehehhehe Scarlett... I was only kidding, infact I havent had lunch today and was soooo craving for an icecream dish we get in bangalore called Death by chocolate. Most bangaloreans know about it. Its basically lots of chocolate cake and icecream. A normal person cant really finish one on his own, I'm going to try:)
"Ali Baba and 40 thieves" are now "Ali Baba and 30 thieves" ; 10 were laid off.
The biggest tip I can give is don't take any advice you receive on a public forum like QL seriously. Most people here aren't qualified to give the advice, and some of it could have an adverse affects! Best to talk to a doctor if you're serious about weight loss.
Try to reduce consuming foods which has lot of starch and sweet (Bread, Potatoes, Khubus, Chocolates, Indian sweets etc). If you feel hungry try consuming any preferred fruits. Also consume watermelon and at least 15glases of water. You will be able to lose a lot of body fat..
When it comes to eating, i go with the motto, "Let your hunger guide you." Swimming and pilates are my favorite workout. So far, so good, these helped me keep my desired weight for 10 years now.
im trying to lose weight and im on my 2nd week now... less carbo, no rice, exercise, green tea and a half cup of warm cinnamon and honey b4 breakfast and b4 sleeping
I've been so stressed over my dog being sick that I've lost 5 pounds in 5 days...
Yep counting calories and exercise works, but...what you ladies have to remember is that men lose weight faster and easier than women do. Its the estrogen in our bodies that fight the weight loss. God made it so that we would always have that extra reserve in case there was a time of starvation or deprivation, so that we could maintain our bodies to have babies...
If you pick up a starving dog and make him prosperous, he will not bite you; that is the main difference between a dog and man.
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I have tried General Motors diet plan and it worked. I have lost 3 to 4 kgs within a week.
But even after you have stopped dieting, you really have to maintain your weight with regular exercise.
maybe, its the exercise thats doing the trick.
I highly recommend Bob Greene's Best Life Diet...very very good book on healthy living...
hai,
contact our 'art of living' organization in doha. they will teach breathing exercize. with that,you can reduce weight along with stress, restlessness in the mind.
"The mind is like a kite and the breath, the string. For the mind to go high, the breath needs to be longer.
You don’t have to take Prozac if you can attend to the
breath."-H.H.SRI SRI RAVI SHANKAR GURUJI.
VISIT: http://artofliving.org/intl/
dear,
preffer to eat vegetables. avoid or reduce to eat meat, if you have a habit of smoking, alcohol please stop it. because of these kinds of food, make you feel heaviness in the body, feeling sleepy, and create restless in the mind. then you feel whole day as like hopeless.
moderate daily activity, little bit walk, exercise, yoga, meditations make you feel light, calm, cool mind.
"The mind is like a kite and the breath, the string. For the mind to go high, the breath needs to be longer.
You don’t have to take Prozac if you can attend to the
breath."-H.H.SRI SRI RAVI SHANKAR GURUJI.
VISIT: http://artofliving.org/intl/
It might be working Zac but it's not sustainable. When you reach your goal weight and try to eat more you'll just gain it all back. And eating under 1000 calories a day is NOT healthy, you shouldn't go below 1200 without risking malnutrition.
I don't feel weak, my BMR was 3800kcal, I used to eat around 2600-2800 kCal (not really counting calories). I'm currrently eating around 2200-2400 (my current BMR is 2100).
I'm eating a healthy mix of Protein, Carbs, Fiber, Vitamins (not "diet food", I just eat less) and I'm followed by a dietitian.
it is pure calories count and no, Coffee, juices, sugar of any kind, just water, apples (1) oranges (1), salad with no oil, hotdogs with brown bread, basically keeping the calories under 1000 per day and then walking for 45 minutes.. it is working beleive me!
no i do exercise for 40 minutes every day, but i am hungry all the time, and i think that is the trick! believe me no water lost, it is all fat around my waist!!
Bleu 55 kgs without excercise??? you serious? you must be starving then? wont you feel weak when you dont eat enough?
Too true, DaRu!
Mandi
never stop eating your jaws are chewing like a goat 24/7 and then you complain of gaining weight :/
I hate all you men and all you young people! I eat 1200 calories a day, do cardio and weight lifting two hours a day and I'm still apt to gain about 5 lbs a year! Bleu, good on you!
Mandi
I want a female walking partner.... I am on diet and I want to do some excercise.. I dont mind goin to the gym but then .. I will be on vacation next month... normally when I stop Gym I will again all that back... thats why I prefer walking...
I know what I have to do is cut out the post dinner snacking on potato chips & such. :P
I guess you should eat whatever you want but in small quantities and excersice and trust me you will reach your goal .
I've always worked out for an hour & a half to 2 hours 5 days a week genesis, doing hard cardio and weight lifting. I don't think I can be more active. :P
Eat whatever you want!
Just increase your activity level. Go to fitness classes. There are many fun classes out there). Nowadays , I do spinning , circuit training & kick boxing in three different locations. And those classes are only one hour long
In one place I read that in order to remain motivated you can make yourself a photo in bath mirror in order to check achievements and stay motivated.
DONT DO IT!!!!
I did and now Im here, sad, with very big t-shirts to avoid notice my floating wheel eating ice cream to avoid the depression...
:_o(
War looking for peace,
is like fornication looking for virginity.
Ya genesis I always sat between 58 & 60 kg since I was about 17, but almost the day after I turned 28 BOOM, now I'm 66kg and I don't like it. I know it's just a matter of adjusting my diet and excercise, but its hard not being able to eat whatever I want anymore. :P
The rule is simple. Your food intake in calories should be less than what you burn. You set the mechanism , either limit your food intake or increase your exercise level. I have maintained my weight 75-78kg for the past 9 years.My secret:Change your exercise pattern every 6 months, boost your metabolism with caffeine & don't starve your self.
hmm i need to lose 2 kg now! Wanna fit those jeans lol! But it shouldn't reduce my assets lol
take away?
.
Must call Darc to loose 1 lits per night
It means one kg everyday
I am too scare might have too many holes
hmm i need to lose 2 kg now! Wanna fit those jeans lol! But it shouldn't reduce my assets lol
hmm i need to lose 2 kg now! Wanna fit those jeans lol! But it shouldn't reduce my assets lol
Zero exercise here, pure cutting the food intake...
Gypsy...agreed exercise is required...
But then there are people like me who are unable to put in an hour's exercise. My method is for them.
"They can take in all the food they like irrespective of the fat/calorie content.....2 times a day (Breakfast & Lunch)......and a light "liquid" food for dinner.
Diets alone don't work jackmohan, you need to combine a reasonable diet with a reasonable excercise plan. With my new diet I will be able to adhere to it for life.
Diets alone don't work jackmohan, you need to combine a reasonable diet with a reasonable excercise plan. With my new diet I will be able to adhere to it for life.
Diets alone don't work jackmohan, you need to combine a reasonable diet with a reasonable excercise plan. With my new diet I will be able to adhere to it for life.
hi Gypsy..
our herbal weight loose management program will help you to loose weight as you wish and in addition our aloe body toner kit will give you nice body shape ..
i can give you 100% sure and its a 100% herbal treatment with herbal products .
we provide free delivery allso
for more informations ,contact me at: 3571215
email :[email protected]
Honestly
Ameer
FLP International
Al Hilal
Doha-qatar
www.foreverliving.com
Diets are not practical....even GM Diet which says
Day One All fruits except bananas.
Day Two All vegetables.
Day Three A mixture of fruits and vegetables
Day Four Bananas and milk.
Day Five Today is feast day.
Day Six Beef and vegetables.
Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
You cannot buy food with that table in mind....
How can you have banana and milk all day? You go to a restaurant & order Banana & Milk? Or order Only Fruits & Vegetables?
I m not saying it will not work....It will work ...for a short time...but a person cannot adher to it for life.
Only theory one can adher for life is the Jackmohan theory...lol
bleu ...what did you do to loose weight?
Ugh, counting calories is tough I tell you that much. If you cook from scratch like me you need to look up every single caloric intake. :( I'm now down to meat once a week.
I can help you to loose 1-1,5 liters/night!
.
LOL Alexa, no, I want to lose around 5kg to get to a two digit weight of 99 as the next step, my final goal would be closer to something between 85-95...
I started at around 160kg, 20 months ago.
stay on QL 24/7 no carbo, no need to exercise just purely forums lolz.. ;)
MyHotComments
Im trying to from long time ago.
Nowadays Im doing 8km walking/running in gym (controling pulse in order to avoid too much cardio effort).
But I havent been able to go down from 92 kgs.
(My normal weight is around 85) - I dont know why. Maybe the food here, or the lack of exercise (using car everytime for everything).
But I will continue. Hope if it doesnt help me to lose weight at least I will gain cardio resistance.
:)
War looking for peace,
is like fornication looking for virginity.
I have'nt picked up a lot of weight ovr the years and may be the reason is sticking to home cooked food. This way I have a control over the fat content in food and I tend to eat healthy.
52kg down, next goal 99kg (2 digits)
very factual....
That’s a cute way of losing and burning fat…
Keep it up. You will succeed not only in this, but in all. It is a way of making a person be patient
i thought the forum is discussing experience ....
And its a good one
Light to moderate beer drinking can have many health benefits as human body naturally needs the ingredients found in beer, except for chemicals and preservatives from the growing and production process. An average beer contains the following:
carbohydrate
sodium
protein
calcium,
potassium,
phosphorus
vitamins B, B2, and B6
alcohol
Alcohol use in moderation improves good cholesterol and prevents blood from clotting in a way similar to aspirin. Ingredients like B vitamins or folates have been shown to reduce homocysteine levels in the blood and reduce heart disease risk. Phytoestrogens coming from hops, which are used in brewing process, prevent bone loss. Beer has also a relaxing effect on the body thereby reducing stress and helping you sleep better. Finally, most of the weight gain people commonly attribute to beer drinking has to do with the snacks that accompany beer drinking.
However, abuse of alcohol can cause addiction, depression and other mental and psychological consequences. Excessive drinking contributes to liver diseases and may increase the risk of alcohol-related accidents.
Alcohol is a still very much an unknown in the health field. It is known that over use leads to addiction and major health problems, including cirrhosis of the liver. But in small quantities, one or two beers a day, there appear to be health benefits. And alcohol leads to the removal of inhibitions, which mean people do things they wouldn't, and often shouldn't, ever do when sober, including live changing things, such as sex and driving under the influence and even drugs.
Most produced beer contains chemicals and preservatives. Some individuals have sensitivities to hops and hop oils. Many dogs can die from eating hops, though it doesn't appear to be a problem with humans.
1) Consume as much as you can of the 'right nutrition';
2) Avoid as much as you can of the 'wrong nutrition';
3) Exercise moderately;
4) Be happy with every small change you've been able to make permanently;
5) Don't make weight loss more complicated as it is.
Apples contain a lot of fibers.
Don't eat wagonloads of appleseeds, each one contains a little bit of cyanide. This is done by the tree in order to spread its seeds. Our bodies and those of animals will more likely excrete the seeds and not digest them when they are a little toxic. The toxic is not digested but you should be careful with the consumption of crushed seeds.
The vitamin C content of apples depends on what kind of apple it is. Most sorts contain a lot of vitamin C.
1) Consume as much as you can of the 'right nutrition';
2) Avoid as much as you can of the 'wrong nutrition';
3) Exercise moderately;
4) Be happy with every small change you've been able to make permanently;
5) Don't make weight loss more complicated as it is.
Perhaps some thing which has low fat….
do not do over eating, always leave some space in your stomach when you finish eating.
I thought i would share my experience ..
I was 100 kgs... i lost 20 kgs however over a period of 7 months...
Things that i did...
breakfast :
Special K cereals for break fast with low fat milk...
or brown bread without anything... or cereal bars..
Coffee black with one spoon sugar
Lunch
Mostly Subway six inch sandwich without cheese mostly turkey ham....
Grilled chicken... no oil...
Green tea ...
Dinner :
Salads...
Intermediate snacks carrots.. or snack bars ...
Exersise 1 hour... (mostly cardio n weights alternatively in my case)
And drink loads of water ....
Weekends off two days one meal just about anything :)
Simply.. That more than enough…
Simply.. That more than enough…
It's amazing that there's more calories in an apple or a glass of grapefruit juice then there is in a glass of wine....
Thanks from my side.keep it up.
Well I've gone on some dieting sights and found out how many calories I'm allowed to consume per day, which is actually not too bad, add that to a 2 hour work out 5 times a week and hopefully I'll start loosing weight soon. :)
http://www.atkins.com/Program.aspx
and no beer :(
no rice..
Weight Loss....
Technically there are only 3 ways to loose weight:
1. Exercise.
2. (a)Curbing food intake (Dieting) or (b)Improving metabolism.
3. Liposuction.
1 & 3 no need to explain & if one had the time & access to Gym/sports No1 would be easy.
No2 (a)Curbing food intake (Dieting) ie avoiding certain kind of food...is like driving into a dead end road - ie no use. The reasons are many some are - Difficulty in following a particular diet.... difficulty of making certain kind of food and also cultural reasons.
Eg you cant ask a Keralite (malabari) to avoid rice....impossible! You cannot ask a person like me to avoid bread...all the time...impossible!
Also if a person is into eating arabic food ....it doesnt make any sense to ask him to REPLACE his basic food with something culturally different....like Italian/Chinese/Thai...etc.
2(b)...to follow...
The safest way that i can suggest in dieting is to loose 1-2 lbs./week..how?ask me coz i'm a Dietitian.
Scarlette this is the DBC we get in Bangalore:)
http://www.yarnydays.com/2008/01/think-ice-cream-think-corner-house.html
"Ali Baba and 40 thieves" are now "Ali Baba and 30 thieves" ; 10 were laid off.
Yuk....my numbers were all wrong...lol
My typing is faster than my thinking....lol
2(b) Improving metabolism....
The easiest, healthy and the most lasting way of weight loss is to improve one's metabolism.
A body's metabolism can take only take so much abuse. Abuse means:
1. Less than 8 hrs of sleep at a stretch.
2. Not drinking water early in morning.
3. Wrong Eating habits like light breakfast heavy dinner.
1. Body requires 8 hours of sleep. To digest food properly, repair tissues & to wash out toxic materials. It does this best when one is asleep.
2. Drink at least 2 large glasses of luke warm water early in the morning (half hour to one hour before breakfast). Drinking 4 glasses is the best. This washes out all the toxins in your body. It also improves the taste of food. After a couple of weeks you literally thirst for water early in the mornings.
3. Eating light breakfast and heavy dinner is the biggest no-no. Its as useless as having 5 cups of strong coffee and trying to sleep. At night (after sunset) the body is winding off (similar to a pc backing up important files before going into sleep mode).
The least amount of time to digest food is around 12 hours. So at sunset its still digesting the leftover of your breakfast and lunch!!!....dont give it another big task. Eat a very Light Dinner.
If you follow these 3 simple rules you can eat whatever you want for breakfast & Lunch but light or liquid food for dinner!
Also do keep in mind :
* Anything that lost fast can be gained fast.
* The body put on weight over a period of time dont expect it to go back to the same shape that was 3 yrs ago....it will maybe in 1 to 1 and half yrs.
* The body weight fluctuates in the initial stages. Dont be discouraged.
.m green with envy.
.
.
.
Talk to my crown.......
.
No actually scarlett today i forgot to have lunch coz i was soooo busy and later all the restaurants nearby closed.
"Ali Baba and 40 thieves" are now "Ali Baba and 30 thieves" ; 10 were laid off.
lol Arien !
--
tEaCh Me RuLeS, i'Ll TeAcH hOw To BrEaK iT ..
rMs..!!
not eating...isn't that how Michael Jackson died??? well that and taking pills and other meds...
If you pick up a starving dog and make him prosperous, he will not bite you; that is the main difference between a dog and man.
-Mark Twain-
I am very familiar with Death by Chocolate...we have it in the States and its my husband's favorite!! Its too chocolatey for me...but give me a hershey kiss and I'm in Heaven...
If you pick up a starving dog and make him prosperous, he will not bite you; that is the main difference between a dog and man.
-Mark Twain-
someonenew - His maths teacher was an idiot. lol
______________________________________________
- Listen to Many...Speak to a Few -
hehehhehe Scarlett... I was only kidding, infact I havent had lunch today and was soooo craving for an icecream dish we get in bangalore called Death by chocolate. Most bangaloreans know about it. Its basically lots of chocolate cake and icecream. A normal person cant really finish one on his own, I'm going to try:)
"Ali Baba and 40 thieves" are now "Ali Baba and 30 thieves" ; 10 were laid off.
Jackmohan u have all ur numbers wrong:)
"Ali Baba and 40 thieves" are now "Ali Baba and 30 thieves" ; 10 were laid off.
The biggest tip I can give is don't take any advice you receive on a public forum like QL seriously. Most people here aren't qualified to give the advice, and some of it could have an adverse affects! Best to talk to a doctor if you're serious about weight loss.
Dont try any crash dieting. Its dangerous , it can kill you.
Try the GM motors diet, you will loose 3 to 4 kilos in a week. Its not complte starving too.
you may repeat the one week program, once in a month untill you reach your target.
Just google it for the link.
______________________________________________
- Listen to Many...Speak to a Few -
Try to reduce consuming foods which has lot of starch and sweet (Bread, Potatoes, Khubus, Chocolates, Indian sweets etc). If you feel hungry try consuming any preferred fruits. Also consume watermelon and at least 15glases of water. You will be able to lose a lot of body fat..
When it comes to eating, i go with the motto, "Let your hunger guide you." Swimming and pilates are my favorite workout. So far, so good, these helped me keep my desired weight for 10 years now.
I'd like to order a body that:
*Can deflate boobs when you want to sleep face down..(or want to go braless...
*Can have a button that turns on and off the cycles unless you want to have children...
*Can regulate hormones and in fact, turn then on and off as needed.
*Make a man that has an on and off button..for various purposes ... ;)
If you pick up a starving dog and make him prosperous, he will not bite you; that is the main difference between a dog and man.
-Mark Twain-
'Eat What you like, let the food fight inside' - rMs !!!
--
tEaCh Me RuLeS, i'Ll TeAcH hOw To BrEaK iT ..
rMs..!!
Scarlett, ROLF if only our bodies would just listen to us. :((((
just think how lovely and skinny you'll be in that casket!!
If you pick up a starving dog and make him prosperous, he will not bite you; that is the main difference between a dog and man.
-Mark Twain-
I am THROUGH having kids...course...if i would stop eating the Middle Eastern food I love so much, that might help as well!!
If you pick up a starving dog and make him prosperous, he will not bite you; that is the main difference between a dog and man.
-Mark Twain-
starvation! dont eat the whole day- you'll lose weight.
"Ali Baba and 40 thieves" are now "Ali Baba and 30 thieves" ; 10 were laid off.
counting calories and 30 mins. cardio excercise 5 times a week.
Scarlett, I just wish my body would understand Im not planning to have kids anytime soon :S
im trying to lose weight and im on my 2nd week now... less carbo, no rice, exercise, green tea and a half cup of warm cinnamon and honey b4 breakfast and b4 sleeping
I've been so stressed over my dog being sick that I've lost 5 pounds in 5 days...
Yep counting calories and exercise works, but...what you ladies have to remember is that men lose weight faster and easier than women do. Its the estrogen in our bodies that fight the weight loss. God made it so that we would always have that extra reserve in case there was a time of starvation or deprivation, so that we could maintain our bodies to have babies...
If you pick up a starving dog and make him prosperous, he will not bite you; that is the main difference between a dog and man.
-Mark Twain-
Bleu is right. The initial weight loss is water weight then the rest is a little tougher to lose.
It is really that simple: Eat less and exercise more. ;)
It is so easy, it's hard!
Of course it is azilana;
change in weight = calories consumed - calories burnt
So if you eat more than you use, you gain weight.
If you eat less than you use, you lose weight.
Magic!
Zac,probably just water weight.
counting calories?
I hate you :)
I'm trying to loose weight now. What would you say a normal days meals were for you?