I was failed- :(

Pranisha,

Just a note to clarify misconceptions that can lead to even further frustrations:

Although green tea is a very healthy beverage and it doesn’t make you fat, it does not replace a control on the calories intake amount and exercise, if one wants to achieve sustainable and lasting weight reduction.

I take green tea 5 or 6 times a day for the past 15 years, that hasn't reduce me to skin and bones ;)

If u start to take organic green tea everyday, you won't have to go for diet.......

simply start to take green tea everyday and automatically you will find the difference, but remember organic green is better than green tea...........

Running along the corniche everyday, you will be slim :) especially now when the summer begins.

just a tip. Before meal time have a cup of coffee to somehow lessen your hunger.

The others are just that, secrets ;-)

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Oh that secret.... I thought it was some other nice secret. Disappointed :(

deepb see my comment at 2:29 PM :)

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Hey thanks for being so informative.. I'd like to do that.. Wow! i'll let you know if its effective to me.. :)

I'll make sure deepb. :)

literal people are scary, man, literal people scare me

out there trying to rid the world of its poetry while getting it wrong fundamentally down at the church of "look,it sez right here, see!" Ani Difranco

What why where when who how? WK gimme advice also :P

6 million times in 31 minutes, girl you are fast :P

Ok new mouse on the way for you madame, as for your finger, don't worry I will make it regain it's previous size again ;-)

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WK: I followed your advice. Now my mouse needs to be replaced and the only difference I see is that my right index finger is much thinner than my other fingers!

lol remember to read the manual properly on how to vary the exercise for women :P You don't want to end up looking like the girl in your avatar.

I'm doing Power 90 now after I hurt myself trying to do the Chest & Abs in P90x. I've got all his stuff so the plan is to do P90, then P90 Masters, then P90X and P90X intensity. In a year and a half I'll be cut LOL!

literal people are scary, man, literal people scare me

out there trying to rid the world of its poetry while getting it wrong fundamentally down at the church of "look,it sez right here, see!" Ani Difranco

Ah thats what I use too :P P90X . UKeng it's a set of 9 dvd's not going to be a fast download :P You can also order it from amazon and get it delivered along with the pullup bar and stretchy thingys.

moderation of carbs,more veggies and fresh fruit.snack on muesli,drink plenty of water.

my friends recommend swimming and brisk walking.it did some wonders for me.

i may not be the sharpest crayon in the box but i have the brightest hue in the color wheel...

moderation of carbs,more veggies and fresh fruit.snack on muesli,drink plenty of water.

my friends recommend swimming and brisk walking.it did some wonders for me.

i may not be the sharpest crayon in the box but i have the brightest hue in the color wheel...

Just search for it on Bit Torrents UK that's how I got it.

literal people are scary, man, literal people scare me

out there trying to rid the world of its poetry while getting it wrong fundamentally down at the church of "look,it sez right here, see!" Ani Difranco

Here's a tip.

Eat, drink and enjoy yourself.....

Today you are blessed for getting so much of food to eat... think of those who do not get food to eat...

Therefore, dont frustrate yourself by dieting as you will not know tomorrow if you will get food to eat...

Good Luck....

Olive send us the link to this wonderful exercise to my FB account. I am really getting interested..:)

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Can We Fix It?

Yes We Can!

What a difference one day makes, doesn't it Olive :P

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Oh I should also point out that I try to limit my portions to smaller sizes on Friday's & Saturdays when I'm not on the strict diet.

literal people are scary, man, literal people scare me

out there trying to rid the world of its poetry while getting it wrong fundamentally down at the church of "look,it sez right here, see!" Ani Difranco

Olive thanx for the tips :)

All the gyms here are super expensive, what I've done is downloaded an exercise/diet plan called Power 90 and P90X (do the Power 90 first) I know I was complaining yesterday that it didn't seem to be working but today I'm fitting into a pair of pants that last week I burst the button on :) So I guess it is.

The exercise in Power 90 is for about 40 - 45 minutes a day (6 days a week) with the option of doing an extra 36 minute fat burner aerobics whenever you have the time (or not at all if you don't want to). All you need to get for it is either some weights or a resistance band (costs about 20 QR) and you can do it all from your living room.

I can vouch that the exercises are really great and you'll be sweating your Arse off and will notice a difference in your strength level within days,

However I do find the diet to be a bit too much food for me as it advocates eating 5 times a day. What I've done is create my own diet through some trail and error that I feel comfortable with.

Sunday to Wednesday:

For breakfast: 1 big glass of grapefruit juice, small bowl of Special K with dried cranberries & a cup of green tea,

for Lunch: A big bowl of raw veg with a little hummous or low fat blue cheese/ranch dressing for dip & water, perhaps another green tea

For dinner: One day A large bowl of Special K or Cheerios with dried cranberries, the next roasted vegetables with a quarter cup of rice with water to drink.

On Thursdays:

For breakfast: 1 big glass of grapefruit juice, small bowl of Special K with dried cranberries & a cup of green tea,

for Lunch: A big bowl of raw veg with a little hummous or low fat blue cheese/ranch dressing for dip & water, perhaps another green tea

Dinner: what ever the hell I want with whatever I want to drink.

Friday/Saturday

I eat as healthy as I can. But there's always groceries to get, BB-Qs to go to, etc, so I don't keep myself to the strict diet. But whenever I can I go for the healthy options. If I'm at the mall and need food I go for Subway not Burger king. For dinners I make veggies dogs or burgers or something homemade and relatively healthy.

After 2 weeks I'm seeing a difference, but the thing is it requires willpower.

literal people are scary, man, literal people scare me

out there trying to rid the world of its poetry while getting it wrong fundamentally down at the church of "look,it sez right here, see!" Ani Difranco

What has KSA got to do with this?

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Can We Fix It?

Yes We Can!

Uk KSA is not bald :)

O I know two people from Hyderabad now..

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Can We Fix It?

Yes We Can!

yes Rizks one hyderabadi bald begger :)

this is the Perricone diet:

http://www.qatarliving.com/node/958590

i would like to do that

Fanonite , with regards to the Pericone diet thats what we will eating the whole day.

Kindly eloborate.. Thanks.

Best Gym in Doha for you is the QUBE.. Dance the night away..:)

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Can We Fix It?

Yes We Can!

Pajju i saw the other day someone taking you for a walk at Aspire Park with a belt on your neck ? :(

actually, you already know the root cause of your problem -- it's your lack of discipline, you hate food but you love eating; you hate getting fat, but you love eating.. could it be you are a firm believer of "the more you hate, the more you love"?

you don't have to starve yourself, just do everything in moderation..

LOL ok ok !!

thankz for the advice ? :)

everyday evening walk with me n the evening :)

rizk bro, u just need to go to ne malls to buy GREEN TEA..LOLZZ.i haven't opened a factory for it..

Nothing will really workout for her if she can't bring discipline to her life as said by other QLers..

Kabayans, the author of this post belongs to ur community, plzz help her out..Excessive weight creates health hazards in future...thanks..

Soniya zi can i have Green Tea please ? :)

nic, absolutely physical dos r must..but since the author of this post has mentioned clearly in the begining that he can't go to gym and can't even control his diet, i thought to give him some tips about GREEN TEA..I have seen people having drastic weight loss after having green tea..Well, i m not into it much but i have seen this case with my bro-in law..

tess, i agree with you... if you really want results, you'll get it even without the help of gyms, or diet pills, etc..

Soniya,

Although green tea doesn’t make you fat, it doesn’t do miracles alone and in no way it replaces a balanced and healthy diet along with physical exercises.

i want to cut it off

as u say i need to do some hard really hard

Just decide that you need to change for yourself. information to lose weight is everywhere in the internet.

No one else can help you, this situation is too subjective.

Help yourself my friend..

ya drink tat Green tea and become a Boogie man....lol

If u can't exercise or go to gym, take a look at the below link..its about having GREEN TEA and loose ur weight..Try this trick for a while..thanks.

http://www.qatarliving.com/node/912977

lawa u can grill or bake at home.

U need to first be confidence and should make up ur mind tat u going to quit all fatty foods and do a strict diet and work out...then only u will achive something..

Hard work is the Key to success.

Baked Fish, Grill Chicken or any grill items every day to get is bit difficult

fanonite will do, thanks... :)

to the OP, obviously, you have to scrap your "SEE-FOOD" diet and be more disciplined.. set your goal and stick to it..

some tipz ...:)

In Breakfast:

1 cup of oats

2 Eggs - one with york and one without york

Mid Day:

Some Cereals, Wheat Biscuits or some Fruits

Lunch:

Baked Fish, Grill Chicken or any grill items

Evening

Handfull of dry nuts, Fresh Juice

Dinner:

Fresh soups along with some green Salads.

And ofcourse with some normal workouts like walking or jogging for 45mins.

but what to do if i saw good food i cant stop myself that why my belly is like truck tire

its a magic diet interms of losing weight and improving your skin.

"The more I see of the world the more am I dissatisfied with it." Jane Austen.

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wala lang

fanonite, what is that? that sounds effective.. ;)

you don't need to go to an expensive gym to lose weight, there are lots of places where you can exercise without having to pay for membership, the Aspire Park for example.. if there's a will, there's a way..

Read OLive's thread:

http://www.qatarliving.com/node/956929

you may learn a few things that can help you.

it makes you lose weight without starving yourself.

good luck

"The more I see of the world the more am I dissatisfied with it." Jane Austen.

If you cant control your eating, no gym can help you...:)________________________________________

One life to live, live it to the fullest.

you will feel the difference ...

...Life would become Dull if there were no such Difficulties...