b4 planning to off your bed just take a hot shower (not boiling) >>>>> then a glass of cold milk... keep your mind relax... watching tv & reading something w/c keep you feel sleepy... then you say zzzzZZZZ.. seee!
I had the same but now I recovered. First of all you don't take heavy food before sleep. take as much water as you can. If the water is energized then its more better. After coming to Qatar I totally lost my sleep and used to have migrain very frequently.
My husband brought an energising disc from Germany (http://www.amezcua.com/bodyandhealth/bio_biodisc.html). we make all our consumable water - as energized water. I also consulted with the doctor who suggested me the biodisc. It helped me so many ways. Now for me it takes only 5-10 minutes maximum to fall asleep.
However, being a nutritionist, I must say you should live a healthy life by choosing the balanced diet for your body. Beleiving on your creator and thinking positive will also help you to recover from this problem.
When you are about to go to sleep, put on your favorite pajamas. Choose the sleepwear that makes you feel the most comfortable - avoid anything too tight, itchy, too cold or too hot.
Go ahead and lie down on your bed or chair and close your eyes.
Imagine a night sky, with small, chubby, white stars, and a crescent moon.
Or, imagine a day sky, with a small, green hill, full of short, luscious green grass that sheep would adore.
Imagine a white fence right across the hill.
Visualize white, fluffy, plump sheep.
Imagine the sheep jumping over the white fence, one by one, one after another without stopping.
Visualize this over and over again, counting, "1.. 2.. 3.. 4.. 5.. 6.." softly. Some people prefer to count in their mind, others out loud - this is up to you.
Drift off to sleep gently. If you get sidetracked and the worrying thoughts return, take stock and return to counting the sheep.
.
.
Tips
If there are lots of sounds around, imagine some cows in the distance making that sound.
If there are people around, (eg. on a plane, downstairs, outside your window) don't count aloud. Just imagine a number showing underneath each sheep as it jumps on through your visualization.
Another theory is to change the moon into the shape of the number each time.
This might take some practice.
You can substitute any animal for the sheep; you may be more comfortable with goats, zebra, llamas, cats, dolphins etc. Obviously, you will need to adjust the visual landscape accordingly and the action of jumping over something may not suit all animals.
.
.
Warnings
Counting aloud may make you look foolish and it maight distract others.
In awe I watched the waxing moon ride across the zenith of the heavens like an ambered chariot towards the ebon void of infinite space wherein the tethered belts of Jupiter and Mars hang forever festooned in their orbital majesty. And as I looked at all this I thought...I must put a roof on the bedroom...
Try prozac tablets... but they dont give over the counter... its all about stress, reduce it and change your lifestyle completely from the way you are in now...
Drink one beer for each sheep you count while trying to get to sleep. You should be out before you reach 30. Alternatively, try ordering a take away meal from the Caravan during peak times. You will fall asleep waiting for them to answer the 'phone.
Qatar's winter months are brimming with unmissable experiences, from the AFC Asian Cup 2023 to the World Aquatics Championships Doha 2024 and a variety of outdoor adventures and cultural delights.
Fasten your seatbelts and get ready for a sweet escape into the world of budget-friendly Mango Sticky Rice that's sure to satisfy both your cravings and your budget!
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Pray b4 u sleep
i think RSB is sleeping now...
take some office file with you while going for sleep, it will give u the same soothing effect
coz this is wat we all do in our offices......SLEEP :D
Hi RSB,
b4 planning to off your bed just take a hot shower (not boiling) >>>>> then a glass of cold milk... keep your mind relax... watching tv & reading something w/c keep you feel sleepy... then you say zzzzZZZZ.. seee!
Have a nice dream!
try not to sleep at day time ...
must be you are in love those people who are in love they wont get sleep
if not fall in love with some one surely you get good sleep haaaa
It's really workin'???? :-)
_________________________________________
“It’s better to remain silent and be thought a fool, than to speak up and remove all doubt!”
I had the same but now I recovered. First of all you don't take heavy food before sleep. take as much water as you can. If the water is energized then its more better. After coming to Qatar I totally lost my sleep and used to have migrain very frequently.
My husband brought an energising disc from Germany (http://www.amezcua.com/bodyandhealth/bio_biodisc.html). we make all our consumable water - as energized water. I also consulted with the doctor who suggested me the biodisc. It helped me so many ways. Now for me it takes only 5-10 minutes maximum to fall asleep.
However, being a nutritionist, I must say you should live a healthy life by choosing the balanced diet for your body. Beleiving on your creator and thinking positive will also help you to recover from this problem.
You might be sleeping during daytime to get rest. Try to avoid it.
i slept off before i cud finish readin ur long post!
---Life is Fragile, Handle With Prayer---
cheaterrrr...this is a shortcut!!!
wanna get sleep fast??
hope this health guides will help you...
try to read it all you'll find out then you'll get sleepy... coz me too, get sleepy...
cure your sleeping disorders, read this ...
http://www.helpguide.org/life/sleep_disorders.htm
~~~winner never quits~~~
Forgiveness is life...:)
i watch bbc world when that happens to me..and drift off to sleep in a trice(apologies to all the brits here).
but seriously rsb its all in the mind! take a light sedative if nothing else works. a low dose valium should do it.
do it right - the first time!
best is to hit on a 6 pack of heineken and sleep like anything.....to add some spice listen to QBS
loooooooooooooooool
http://www.qatarliving.com/group/ql-kairali
YOU DONT KNOW ME, DONT EVEN TRY !!!
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i think u went through a touch emotion change or shock.
take tablets. try not to think..
just wonder how do u keep working during daytime?
i always want to sleep less, yet not find any way to realize it.
Just try sleeping in the reverse direction. I meant change the positions... head to legs and legs to head. This will work out.
Join a Gym. Workout.
StepsDress for bed.
When you are about to go to sleep, put on your favorite pajamas. Choose the sleepwear that makes you feel the most comfortable - avoid anything too tight, itchy, too cold or too hot.
Go ahead and lie down on your bed or chair and close your eyes.
Imagine a night sky, with small, chubby, white stars, and a crescent moon.
Or, imagine a day sky, with a small, green hill, full of short, luscious green grass that sheep would adore.
Imagine a white fence right across the hill.
Visualize white, fluffy, plump sheep.
Imagine the sheep jumping over the white fence, one by one, one after another without stopping.
Visualize this over and over again, counting, "1.. 2.. 3.. 4.. 5.. 6.." softly. Some people prefer to count in their mind, others out loud - this is up to you.
Drift off to sleep gently. If you get sidetracked and the worrying thoughts return, take stock and return to counting the sheep.
.
.
Tips
If there are lots of sounds around, imagine some cows in the distance making that sound.
If there are people around, (eg. on a plane, downstairs, outside your window) don't count aloud. Just imagine a number showing underneath each sheep as it jumps on through your visualization.
Another theory is to change the moon into the shape of the number each time.
This might take some practice.
You can substitute any animal for the sheep; you may be more comfortable with goats, zebra, llamas, cats, dolphins etc. Obviously, you will need to adjust the visual landscape accordingly and the action of jumping over something may not suit all animals.
.
.
Warnings
Counting aloud may make you look foolish and it maight distract others.
.
.
Things
You'll Need Bed or chair (Sleeping area)
A good imagination
Good focus
In awe I watched the waxing moon ride across the zenith of the heavens like an ambered chariot towards the ebon void of infinite space wherein the tethered belts of Jupiter and Mars hang forever festooned in their orbital majesty. And as I looked at all this I thought...I must put a roof on the bedroom...
Dont blame me! :p
Try prozac tablets... but they dont give over the counter... its all about stress, reduce it and change your lifestyle completely from the way you are in now...
Drink one beer for each sheep you count while trying to get to sleep. You should be out before you reach 30. Alternatively, try ordering a take away meal from the Caravan during peak times. You will fall asleep waiting for them to answer the 'phone.
Exercise. Drink warm milk and read a textbook (the most boring subject u had in school/college)
I dream of a better tomorrow where Chickens can cross the Road without having their motives questioned - Unknown
I cant sleep also i try to take pills but no use wat can be done
RSB..i have another problem: cannot wake up neither at night nor during the day...lol...sleepy constantly...
Vegas? why is that? because of tooo much drinking and..hm hm.. other thing?? or what?
Forgiveness is life...:)
its just simple way if you cant sleep at night sleep at morning lol
may be somthing is bothering
even your job is the reason you are it
sitting in front of computer is also not good this may also destrubs
work til u drop
Reading is the best,,, or drink medium hot milk before going to bed,,,, or hear religious scholars speech
melatonin? what is it? cos i have the same problem too.
Is it a medicine ?