fresh tuna cut into cubes, season with lemon juice, salt and pepper let stand for maybe 20 minutes. skewer it with red and green bell peppers, onion, mushrooms, leeks, and any vegetable you want, sometimes i add fresh pineapples and its great! after skewering, grill it.
try this sauce of mine:
vinegar maybe 2 tablespoons, 1 tablespoon of soysauce, 1/2 teaspoon sugar mix it up, put chopped spring onion or an onion, then for some spice add chopped red chili
it is recommended to eat one or 2 fish meals a week, steamed fish is one of the healthy ways to cook fish, boggled you just gave me an idea. we'll definitely have steamed fish tonight.
brandy, i don't eat desserts its for my husband actually, he loves desserts he says that it "cleans the palate" he just enjoys eating something in front of the TV. and my husband is one of those people who can eat anything and not gain an ounce! AAARRRGGGHHH! it is so unfair!
Boggled, I avoid beef and lamb too. And believe me, this is not easy in an Egyptian family, lol!! I love fish but I'm not too good at cooking it. So we end up eating a LOTTTT of chicken! But then there's that pesky salmonella you have to watch out for!
I think if I didn't have to feed a family, I'd be a vegetarian by now.
i guess we have to look up about the dangers of mercury hu well, tonight i am going to make steamed travalley with lemon grass and ginger, with a medley of stirfried vegetables and mushrooms. kinda having trouble with dessert though.
not exactly hungry i have tons of cut up carrots and celery in my fridge when i get hungry i grab one of those, and if i want a heavier meal i'd eat a little oatmeal instead of rice or bread or pasta.
As for fast food its better if you eat less fastfood and microwaved food.
But Dieting as a whole doesnt work...Its like closing your nose so as to breath lesser air. If you do that its harmful for your body. Its going to make your body weak.
My advise to everybody is eat as much as you can from 6 or 7 am till 7pm. Drink only fluids after 7pm (that doesnt include liquor and softdrinks).
It takes 12 hrs for the body to digest Veg. food.
It takes more than 12hrs for it to digest fried veg food.
It takes 24-48 hrs for the body to digest non-veg food.
So if you eat nonveg food without break the body cannot digest it so starts storing food to break down later. But the stomach doesnt get time to break down that food as the eating is faster than the digestion.
This leads to other complications culminating in various disease.
Your body got to digest what you ate. If you take care of your digestion your stomach will take care of you for a long long time.
i have just completely changed my eating habits, eating lots of fresh fruit and vegetables and cooking things differently, balanced meals. I have lost almost 4 kilo's in a couple of weeks :) I swim for excercise too.
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ME TOOO :(
In the Cookies of Life, FRIENDS are the Chocolate Chips
www.bastook.com
oryx, who doesn't want chocolate?
I don't shop often and I don't cook...so there isn't anything in the fridge apart from fuit and salad.
I also detest junk food.
My weakness is chocolate.
boggled, never tried it with mayonnaise before, it sounds great and thnx for the tip too.
Sounds good, boggled, will try it, thanks!
raindrops try steaming tilapia fish, then spread some low-fat mayonaisse.
get 2 heads of garlic chop them up brown them in a skillet then sprinkle generously on your fish/mayo creation, it's great!
tip:
when steaming fish always put cloves of garlic in the boiling water it will remove some of the nasty fishy smell
I've been on and off diet for 10 years.
what I do now is Exercises an hour a day, 5 days a week.
eat medium size meal and 3 small meals a day.
occasionally chocolates and cokes.
In the Cookies of Life, FRIENDS are the Chocolate Chips
www.bastook.com
notfromhere try my tuna kebabs
fresh tuna cut into cubes, season with lemon juice, salt and pepper let stand for maybe 20 minutes. skewer it with red and green bell peppers, onion, mushrooms, leeks, and any vegetable you want, sometimes i add fresh pineapples and its great! after skewering, grill it.
try this sauce of mine:
vinegar maybe 2 tablespoons, 1 tablespoon of soysauce, 1/2 teaspoon sugar mix it up, put chopped spring onion or an onion, then for some spice add chopped red chili
enjoy!
it is recommended to eat one or 2 fish meals a week, steamed fish is one of the healthy ways to cook fish, boggled you just gave me an idea. we'll definitely have steamed fish tonight.
brandy, i don't eat desserts its for my husband actually, he loves desserts he says that it "cleans the palate" he just enjoys eating something in front of the TV. and my husband is one of those people who can eat anything and not gain an ounce! AAARRRGGGHHH! it is so unfair!
Boggled, I avoid beef and lamb too. And believe me, this is not easy in an Egyptian family, lol!! I love fish but I'm not too good at cooking it. So we end up eating a LOTTTT of chicken! But then there's that pesky salmonella you have to watch out for!
I think if I didn't have to feed a family, I'd be a vegetarian by now.
Anyone have any good fish recipes?
if you can, if not why not a fresh fruit salad???
i guess we have to look up about the dangers of mercury hu well, tonight i am going to make steamed travalley with lemon grass and ginger, with a medley of stirfried vegetables and mushrooms. kinda having trouble with dessert though.
boggled, i'm doing kickboxing 3 times a week to keep fit and also taking food supplements.
chicken is good as long as all the skin has been removed and you don't cook it in oil.
Fish also, the mercury worry is something I can't comment on as I don't know the dangers or amounts meant to be in the fish
qtips, sorry no. i have just happened to have tons of taebo videos
i absolutely love fish but now i am getting concerned about mercury, i eat chicken but no beef or mutton or lamb meat.
boggled, do you go to a Tae Bo club in Doha, is there any?
my daily intake of food is now
some sort of cereal with fibre and fruit for breakfast.
fruit and maybe yoghurt for lunch
then in the evening, either chicken or steak with plenty of fresh vegetables, I also cut out the alcahol except for Fridays when I have one or 2 :)
I feel better for changing my diet and it doesn't have to be boring.
Making vegetable curry for tonight mmmmmm!!!
not exactly hungry i have tons of cut up carrots and celery in my fridge when i get hungry i grab one of those, and if i want a heavier meal i'd eat a little oatmeal instead of rice or bread or pasta.
draj, no easy way. Do what brandy's doing.
Eat less.
Reduce fats and sugars.
Increase whole grains, fruits and veggies.
EXERCISE!!!
Way to go brandy. Keep up the good work! :-)
Boggled, you are to diet, but if one diet is not enough (you're hubgry) get a second one.
As for fast food its better if you eat less fastfood and microwaved food.
But Dieting as a whole doesnt work...Its like closing your nose so as to breath lesser air. If you do that its harmful for your body. Its going to make your body weak.
My advise to everybody is eat as much as you can from 6 or 7 am till 7pm. Drink only fluids after 7pm (that doesnt include liquor and softdrinks).
It takes 12 hrs for the body to digest Veg. food.
It takes more than 12hrs for it to digest fried veg food.
It takes 24-48 hrs for the body to digest non-veg food.
So if you eat nonveg food without break the body cannot digest it so starts storing food to break down later. But the stomach doesnt get time to break down that food as the eating is faster than the digestion.
This leads to other complications culminating in various disease.
Your body got to digest what you ate. If you take care of your digestion your stomach will take care of you for a long long time.
hii 4 me i play sport always and now my weight about 70s
i eat anything i like but in limits
so if u play sport u can have a nice body and can eat gd
wish u goodluck
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Faith is the bird that sings when the dawn is still dark
i have just completely changed my eating habits, eating lots of fresh fruit and vegetables and cooking things differently, balanced meals. I have lost almost 4 kilo's in a couple of weeks :) I swim for excercise too.
yup
what is the easiest and effective way to loose the weight??