Read on and stay young...
TIPS FOR STAYING YOUNG....
1- Throw out the essential numbers. This includes age, weight, and height.Let the doctors worry about them. That is why you pay them.
2- Keep only cheerful friends. The grouches pull you down.
3- Keep learning. Learn more about computers, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop."
4- Enjoy the simple things.
5- Laugh often, long and loud. Laugh until you gasp for breath.
6- The tears happen. Endure, grieve and move on. The only person who is with us our entire life, is ourselves. Be alive while you are alive.
7- Surround yourself with what you love, whether it's family, pets, keepsakes, whatever. Let your home be your resort.
8- Cherish your health: if it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
9- Dont take guilt trips. Take a trip to the mall, even to the next country; anywhere but not to where the guilt is..
10- Tell the people you love that you love them, at every opportunity.
Always remember, life is not measured by the number of breaths we take, but by the moments that take our breath away.. Have a nice day to all!!!
