The picture itself gives the true meaning of Yoga. It is "boy lift girl" or "girl life boy" situation. If I had the opportunity to lift a matured girl up in the same manner as in the picture, surely the "exercise" would be a pleasant one and I would love to do it couple of times a day!
I have not done Yoga nor ever believed in its "beneficial" qualities. It does not exist in my part of the world or in many parts of the world. Yet people live healthy and a happy life in these countries.
Yes, lifting a girl up Yoga or no Yoga -- I am always ready for it!