There is no magic treatment to combat depression. However, you may try out the following:
1. Eat healthy
2. Make sure you sleep well and get enough sleep
3. Challenge negative thoughts as depression makes one leap to worst possible actions
4. Keep yourself busy and take on responsibilities
5. Have fun and try doing something new
6. Pray
7. Try exercising even if you take a walk on a regular basis
There is no magic treatment to combat depression. However, you may try out the following:
1. Eat healthy
2. Make sure you sleep well and get enough sleep
3. Challenge negative thoughts as depression makes one leap to worst possible actions
4. Keep yourself busy and take on responsibilities
5. Have fun and try doing something new
6. Pray
7. Try exercising even if you take a walk on a regular basis