Achieving body weight loss through medicinal use is not a permanent solution nor a recommended one. There are two steps you could take. First, control your diet especially the intake of fat. Try to go more for vegetable items rather than meat. Secondly, do some exercise on a daily basis and make this a routine. A simple walk of say 5 or 6 kms every day could be a good idea to begin with.
Achieving body weight loss through medicinal use is not a permanent solution nor a recommended one. There are two steps you could take. First, control your diet especially the intake of fat. Try to go more for vegetable items rather than meat. Secondly, do some exercise on a daily basis and make this a routine. A simple walk of say 5 or 6 kms every day could be a good idea to begin with.