Mercury Levels in Fish:
Highest Mercury
AVOID Eating
• Marlin
• Orange roughy
•Tilefish
•Swordfish
•Shark
•Mackerel (king)
•Tuna ( bigeye, Ahi)

High Mercury
Eat no more than three 6-oz servings per month
• Sea Bass (Chilean)
•Bluefish
•Grouper
•Mackeral ( Spanish, Gulf)
•Tuna (canned, white albacore)
•Tuna ( Yellowfin)