Lowest Mercury
Enjoy two 6-oz servings per week
• Anchovies
•Butterfish
•Catfish
•Clam
•Crab (Domestic)
•Crawfish/crayfish
•Croaker
•Flounder
•Haddock
•Hake
•Herring
•Mackeral (N Atlantic, Chub)
•Mullet
•Oysters
•Perch (ocean)
•Plaice
•Salmon ( Canned, Fresh)
•Sardines
•Scallops
•Shad ( American)
•Shrimp
•Sole
•Squid ( Calamari)
•Tilapia
•Trout (freshwater)
•Whitefish
•Whiting