This is going to be my food diary
1. Suhoor - Hareeseh 2. Iftar - dates, chia seeds in water or milk (cold) http://turmericsaffron.blogspot.com/2012/07/sharbat-e-tokhme-sharbati-ch... Four five types of fruits ( few pieces from each)
3. After Isha Prayers - One glass full of milkshake with nuts, cardamom..will be followed by 30 to 45 mins walking.
4. Water as much as possible before sleep.
This is going to be my food diary
1. Suhoor - Hareeseh
2. Iftar - dates, chia seeds in water or milk (cold)
http://turmericsaffron.blogspot.com/2012/07/sharbat-e-tokhme-sharbati-ch...
Four five types of fruits ( few pieces from each)
3. After Isha Prayers - One glass full of milkshake with nuts, cardamom..will be followed by 30 to 45 mins walking.
4. Water as much as possible before sleep.