Researchers worldwide have discovered that eating fish regularly - one or two servings weekly - may reduce the risk of diseases. Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.
Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings indicate the following:
Cardiovascular disease - eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterol.
Healthy ways to enjoy fish include baked, poached, grilled and steamed forms.
Researchers worldwide have discovered that eating fish regularly - one or two servings weekly - may reduce the risk of diseases. Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.
Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings indicate the following:
Cardiovascular disease - eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterol.
Healthy ways to enjoy fish include baked, poached, grilled and steamed forms.