Say "Inna Lillahi Wa Inna Ilaihi Rajioon" and go to take a shower if possible and just let everything flow with the water.. if ur a religious then pray pray and pray, I am sure this would be the best prayer of ur life and tell everything to someone who brought this situation in ur life and who can make it easy for u to get over it.

If ur spiritual lets talk with your soul..I am sure u can hear something back deep inside ur heart..

If ur a music lover listen to some motivational song which energizes & pumps u to the peak. Suggestions "Pink - Try"

Talk with ur mom dad or someone u love or someone who loves u or a good friend. Look around in ur family or friends or at work/neighbourhood there are thousands who are in more difficult situation than you but still they are smiling..

If ur an introvert go to washroom and cry cry and cry..

If u have a good job take few days off and travel. Time and travel heals almost everything.

I wish you a great potential to get through the tough time of ur life.

After cleansing from any of the options above the most important thing is to be with patience...

Gud luck.