The problem is 50% solved, if You realize you have to manage your anger.
Tips for the rest 50%:
Have a glass of water.
Perform ablution.
The Messenger of Allah,PBUH, said
“If one of you is angry when he is standing, let him sit down so that the anger will leave him; otherwise, let him lie down.”
The problem is 50% solved, if You realize you have to manage your anger.
Tips for the rest 50%:
The Messenger of Allah,PBUH, said
“If one of you is angry when he is standing, let him sit down so that the anger will leave him; otherwise, let him lie down.”