I would go and make wodu, wodu is washing before pray.
You can simply go out of home for a while but not driving.
Anger = serious problem
#1 You might have high blood pressure and then you should see a doctor.
#2 Or you might have one orgnism in your body producing more hormon "Thyroid disorders"
If one and two are negative "Not Applicable" you can see a physcology doctor.