The basics of learning not only thru the lessons, but even practical psycho that helps us on the onward journey, gets implanted on our mind in the school era.
The rationale behind in posting this is to help some friends to cope problems or depression. According to a psychologist, most people spontaneously reminisce when they're alone or feeling down or both which suggest that we reach for pleasant memories as an antidote to feeling blue.
Based on my own experienced, thinking of good memories for just 20 minutes after a stressful day can make me more relax. Especially if I had migraine, I closed my eyes and reminisced my happy childhood days.. slowly, I fell asleep.
Reminiscence can motivate us and give us a sense of being rooted, a sense of meaning and purpose, instead of being blown around by the whims of everyday life.
The basics of learning not only thru the lessons, but even practical psycho that helps us on the onward journey, gets implanted on our mind in the school era.
The rationale behind in posting this is to help some friends to cope problems or depression. According to a psychologist, most people spontaneously reminisce when they're alone or feeling down or both which suggest that we reach for pleasant memories as an antidote to feeling blue.
Based on my own experienced, thinking of good memories for just 20 minutes after a stressful day can make me more relax. Especially if I had migraine, I closed my eyes and reminisced my happy childhood days.. slowly, I fell asleep.
Reminiscence can motivate us and give us a sense of being rooted, a sense of meaning and purpose, instead of being blown around by the whims of everyday life.
Happy weekend to all!