You didn’t gain this 5 kgs in 10 days, so be patient you will start to see the result after two weeks..if you are eating healthy food as you mentioned above, you need to cut down the portion size..mostly when you are working out you will be more hungry and you will eat more. If nothing is working you should see a doc and get your thyroid checked
You didn’t gain this 5 kgs in 10 days, so be patient you will start to see the result after two weeks..if you are eating healthy food as you mentioned above, you need to cut down the portion size..mostly when you are working out you will be more hungry and you will eat more. If nothing is working you should see a doc and get your thyroid checked