Eat when you are hungry, choose food with high fibre, low fat, low cholesterol. Read nutrition facts!
Go sweating exercise at least 3 times a week so that it will burn calories! Hire a personal trainer at fitness center is recommended equal if u spend money for pills!
Any approved fat loss pill will be effective once we are motivated with abovementioned. It's just supplements...fasting in Ramadhan so that we have' shut down' period and maintenance for our stomach! ;)
Buy pills, just dnt get overdosed! Peace!