Where you work as well..for example, construction workers will never get fat, hehe + how many hours you sleep every day. When you are over 30 for men and over 25 for women. You will gain weight if you not control and select your food even you eat less. In Qatar it also depending on the weather, some eat more during winter!
Proper exercise will burn calories, the best way to get skinny and loss your weight. No pain no gain(result). Go to gym class so that you got motivated!
Go, buy skinny jeans! it you cannot wear it, try not to button up! haha. Good Luck!
Where you work as well..for example, construction workers will never get fat, hehe + how many hours you sleep every day. When you are over 30 for men and over 25 for women. You will gain weight if you not control and select your food even you eat less. In Qatar it also depending on the weather, some eat more during winter!
Proper exercise will burn calories, the best way to get skinny and loss your weight. No pain no gain(result). Go to gym class so that you got motivated!
Go, buy skinny jeans! it you cannot wear it, try not to button up! haha. Good Luck!