Ditch vegetable oils and don't afraid to Cholesterol. Bad science and pharmas have developed bad image of cholesterol.
Vegetable oils are v unhealthy. Always use clarified butter (Ghee) and Coconut oil. There is very high Omega 6 in vegetable oils.
For details, read these articles:
http://www.marksdailyapple.com/cholesterol/#axzz1s13t5JLw
http://www.marksdailyapple.com/healthy-oils/#axzz1s13MqBNJ
Ditch vegetable oils and don't afraid to Cholesterol. Bad science and pharmas have developed bad image of cholesterol.
Vegetable oils are v unhealthy. Always use clarified butter (Ghee) and Coconut oil. There is very high Omega 6 in vegetable oils.
For details, read these articles:
http://www.marksdailyapple.com/cholesterol/#axzz1s13t5JLw
http://www.marksdailyapple.com/healthy-oils/#axzz1s13MqBNJ