Stop working out like hamsters. Stop doing chronic cardios. Focus on your diet first. Cardio and strength exercises play only 15% in fat burning whereas diet plays 85% role.

Lift weights 2 to 3 times a week for max 20 - 30 mins. Walk on slow pace for 5-7 hrs a week. Sprint once a week for just 15 to 20mins. . Stop taking sugar and refined carbs. Trust me, women will not become bodybuilder by lifting weights.