I have never heard such rubbish, if your yoga advisor had any medical qualification... which they obviously don't... well then they should be struck off. It is the worst advise I have heard to date. I am a nurse working in Occupational Health and you should see your Doc about potential anxiety symptoms. One of the best cures for this (although it does not suit all) is cognitive behavioral therapy CBT. It is simple, safe with quick effective results. You would need to find a GOOD, QUALIFIED therapist. It is essential that the treatment is given by a competent person for optium results. I have seen amazing changes in patients very quickly.
Hi there,
I have never heard such rubbish, if your yoga advisor had any medical qualification... which they obviously don't... well then they should be struck off. It is the worst advise I have heard to date. I am a nurse working in Occupational Health and you should see your Doc about potential anxiety symptoms. One of the best cures for this (although it does not suit all) is cognitive behavioral therapy CBT. It is simple, safe with quick effective results. You would need to find a GOOD, QUALIFIED therapist. It is essential that the treatment is given by a competent person for optium results. I have seen amazing changes in patients very quickly.
Best of luck