Hey han19,

Thank you so much for the reply, and the advice.
I feel so much better knowing that it hopefully most likely is NOT a slipped disc.
Being so young, and having started a new career, it would really not be a good thing.

I have stopped weight training completely for now which sucks, but do you think it would be a good idea to introduce it very mildly?
You think jogging is okay?

I want to meet a proper Doctor, even if at a private hospital, as the guy at Hamad was busy, and only barely gave me any advice.
I am sure a proper doctor can give me advice as to how exactly the right position is to sleep, to sit, etc.
Maybe can give me some exercises to do to help me recover faster.
You know any Doctor, even at a private hospital you specifically would recommend?
These problems are to do with the Radiology section is that right?

Forgive me as I know VERY little about hospitals and such problems, as I have had very few problems in the past (touch wood).

Thank you again