A much much appreciated post!I can never have too much advice as far as this condition goes.

Acid reflux/gastritis actually runs in our family. Its something I live with all the time everytime! And one thing I conclude is its not one size fits all...one man's meat can certainly be another man's poison. Personally I gave up drinking coffee and eating three meals a day. I instead have mini meals. I found my fav green tea aggravates it at times and switched to pepermint tea which is,Mashallah, a fab remedy for indegestion. Yogurt/Laban works for me but not plain milk.