and reduce your tummy at the same time, try this
Lye down on the floor facing down. Lift your body with only your elbows and toes touching the ground. Elbows should be at shaulder width and toes should be as close as it could be. Now your body should be paralal to the ground. Try stay in this position as long as posible. If you can stay more than 60 seconds, you are fit like a bull. This will tighten your tummy muscles while burning the excess fat. Do not try to over do. It will cause you severe pain.
and reduce your tummy at the same time, try this
Lye down on the floor facing down. Lift your body with only your elbows and toes touching the ground. Elbows should be at shaulder width and toes should be as close as it could be. Now your body should be paralal to the ground. Try stay in this position as long as posible. If you can stay more than 60 seconds, you are fit like a bull. This will tighten your tummy muscles while burning the excess fat. Do not try to over do. It will cause you severe pain.