Loosing weight is not at all easy

so firstly u need strong determination
secondly brisk walking or jogging for 20 minutes and exercise if u can.
Drink good amount of water after waking up on empty stomach or after ur walk
and gradually decrease ur food intake
have 3 meals
have a good break fast ,
good lunch,but not a heavy one
dont drink water after food
green tea is good u should continue with it.
avoid junk, fatty and fried food, as well as sweet dishes
if u really cant control eat little quantity and follow it up with hot water or green tea..
keep a good store of fruits and vegetables
and whenever u feel hungry in between eat them
for dinner reduce ur intake, for eg if u r taking 2
rotis ,reduce to 1 and half ,after a week to one ,
i know a person who lost a good amount of weight just by skipping his dinner and brisk walking and slight diet control,
if u r determined u will achieve it
continue ur diet for a month or two, u will surely see some result,

and one more thing , after u achieve ur desired weight keep a good routine and balanced diet,

tc
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i want to learn until i die, if u have some knowledge then share it with me.
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