First of all congratulation on starting the fitness regime.I also had 97 kg and come doen to 83 to 80. Let me tell you few things to keep in mind.
1. Never skip breakfast not even lunch as suggested by DARUDE.
2. Always eat wisely and shun fatty food.
3.Don't overeat.
4. Take food on time.
5. Includes lot of vegetables and fruits don't drink juice or areated drinks
6. Walk at least for 30 minutes
7. Don't expect the result overnight.
8. Eat less at night.
9. Take skim milk rather whole milk.Whole bread then white one. Brown rice then white rice etc
10. Learn and educate yourself about food & exercise through internet.
11. Start with light exercise and slowly increase it.
Call me if you have any doubt - 5504065
Best of Luck.
VIKAS KAUSHIK
First of all congratulation on starting the fitness regime.I also had 97 kg and come doen to 83 to 80. Let me tell you few things to keep in mind.
1. Never skip breakfast not even lunch as suggested by DARUDE.
2. Always eat wisely and shun fatty food.
3.Don't overeat.
4. Take food on time.
5. Includes lot of vegetables and fruits don't drink juice or areated drinks
6. Walk at least for 30 minutes
7. Don't expect the result overnight.
8. Eat less at night.
9. Take skim milk rather whole milk.Whole bread then white one. Brown rice then white rice etc
10. Learn and educate yourself about food & exercise through internet.
11. Start with light exercise and slowly increase it.
Call me if you have any doubt - 5504065
Best of Luck.
VIKAS KAUSHIK