Why the CAPS? Did I make you mad by any chance?

BOTH my sisters when craved on fruits, they both became diabetic BECAUSE of the sugar in the fruits.

There are two kinds of fruits. The Good and the Bad fruits. Make sure you know the difference and choose what is best for Your Health and Your Body.

The diet that I went on suited me, and MANY people that I know. We ALL lost over 8 kilos in 2 months, and we stuck to it, ilhamdillah, after stopping it. It specificly designed for each person, so its healthy and recommended.