Look at where and when you smoke. Most smokers have "habits" - avoid those places and try to change your schedule (i.e. you smoke when you have a workbreak - do something else - go get some water, chat with people who aren't smoking). Be conscious of what triggers your reaching for a cigarette and make a conscious effort to change your habits.
It's not easy (I know, I smoked for 15 years) but if you can change your physical habits that right now accomodate your habit, it is "easier". Take it one step at a time (I didn't have a cigarette today, last 2 days, past week/month etc. - I have a streak going - don't break it) Get new habits, something that keeps your hands busy - I took up knitting (maybe not an option for you??LOL) and you can't smoke and knit at the same time (it also requires some concentration at least in the beginning) - maybe model making, weight lifting, etc.?
Signature line > "You can't fix stupid"
Look at where and when you smoke. Most smokers have "habits" - avoid those places and try to change your schedule (i.e. you smoke when you have a workbreak - do something else - go get some water, chat with people who aren't smoking). Be conscious of what triggers your reaching for a cigarette and make a conscious effort to change your habits.
It's not easy (I know, I smoked for 15 years) but if you can change your physical habits that right now accomodate your habit, it is "easier". Take it one step at a time (I didn't have a cigarette today, last 2 days, past week/month etc. - I have a streak going - don't break it) Get new habits, something that keeps your hands busy - I took up knitting (maybe not an option for you??LOL) and you can't smoke and knit at the same time (it also requires some concentration at least in the beginning) - maybe model making, weight lifting, etc.?
Signature line > "You can't fix stupid"