its a diet of one week,
1st day: eat only fruits, no bananas
2nd day:eat a boiled potato for breakfast, and vegetable raw or cooked for the remaining part of the day
3rd day: eat both fruits and vegitables, no potato no banana
4th day: eat 5-8 bananas and 3 cups of milk
5th day: eat a small cup of rice and 6 tomatoes
6th day: again a small cup of rice and fruits and vegitables
7th day: eat a small cup of rice and fresh fresh juices without sugar
on all days u have to drink 10-12 glasses of water
in this diet u will loose 3-8 kilos of weight
after u pratice this diet for a week u have to take a 3 days break, before repeating it again,
i tried this diet, this works, the first time i read this i found it very very funny, but i didnt complete the diet because i hate eating raw tomatoes,so i skipped the tomatoes,
but u could try it out swan lake,
and this also clean up our whole system,because of the excess amount of water that u have to take and tomatoes etc..
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i want to learn until i die, if u have some knowledge then share it with me.
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lemme add a diet here,
its a diet of one week,
1st day: eat only fruits, no bananas
2nd day:eat a boiled potato for breakfast, and vegetable raw or cooked for the remaining part of the day
3rd day: eat both fruits and vegitables, no potato no banana
4th day: eat 5-8 bananas and 3 cups of milk
5th day: eat a small cup of rice and 6 tomatoes
6th day: again a small cup of rice and fruits and vegitables
7th day: eat a small cup of rice and fresh fresh juices without sugar
on all days u have to drink 10-12 glasses of water
in this diet u will loose 3-8 kilos of weight
after u pratice this diet for a week u have to take a 3 days break, before repeating it again,
i tried this diet, this works, the first time i read this i found it very very funny, but i didnt complete the diet because i hate eating raw tomatoes,so i skipped the tomatoes,
but u could try it out swan lake,
and this also clean up our whole system,because of the excess amount of water that u have to take and tomatoes etc..
-------------------------------------------------------
i want to learn until i die, if u have some knowledge then share it with me.
-------------------------------------------------------