my younger brother was FAT, until he was sick with Meningitis years ago. He then started to diet and lost ALL the weight. He became SKINNY and had a lot of loose skin around the waist and other areas. So, he decided to do something about it. Now, he is fit, and looks really athletic. I'll ask him what he does - but I think he does the gym a lot, with the protein shakes .. So, if you are up to that, I will ask him for you.