1. Eat a lot of fibrous foods. you may research on the internet the foods that are high in fiber usually whole grains. Fruits and vegetable are also high in fiber but a serving usually contains only 2g which is way below the minimum requirement of 25 to 35 grams a day. High fiber diet and lots of water go hand in hand in treating constipation. Try to visit Nutritiondata.com for Fiber content of each serving of food so that you may track your fiber intake. It will also help you know the nutritional value of each food.
2. Try Psyllium Fiber Supplement which is available in the pharmacy.Its good for colon cleansing.
3. Why not try the Salt Water Flush. try again to research on it on the Internet for details.
4. Visit this website for Home remedy on constipation www.home-remedies-for-you.com.
there are also other home remedy solutions for other problems.
1. Eat a lot of fibrous foods. you may research on the internet the foods that are high in fiber usually whole grains. Fruits and vegetable are also high in fiber but a serving usually contains only 2g which is way below the minimum requirement of 25 to 35 grams a day. High fiber diet and lots of water go hand in hand in treating constipation. Try to visit Nutritiondata.com for Fiber content of each serving of food so that you may track your fiber intake. It will also help you know the nutritional value of each food.
2. Try Psyllium Fiber Supplement which is available in the pharmacy.Its good for colon cleansing.
3. Why not try the Salt Water Flush. try again to research on it on the Internet for details.
4. Visit this website for Home remedy on constipation www.home-remedies-for-you.com.
there are also other home remedy solutions for other problems.
goodluck!!!