You are right Kareena, yoga is just an exercise and a proven method of relaxation and stress release. keep it up. However there is no denial that peace and longevity can also be achieved by following Islamic practices of namaz and reading Quran. I cite an example of my grand mother whom in my life I never saw doing other than that besides her daily rituals. She peacefully survived 97 years without any ailment. But no one in this modern world can choose to lead such a life, hence other relaxation techniques are adopted by many...