again, thanks a lot for the input and advices you have given me, I really don't know who is this name "good girl" but to you miss "good girl" since it was mentioned in your letter that you do not accept replies to your message, i hope you read it from here, yes i go to the same gym, as your advice to me, ok i will drink lots of water is 1.5 liters enough? or should i drink more than that?

and to some who do kindly reply and give advices to me, ok from now on i will not go to the weighing scale to weigh myself in, every after the gym, the only thing i will think is to think that i could loose weight or burn calories as long as i stay in the gym

("instead of comfort food, shop for clothes that are two-size smaller, this will motivate you to lose more weight." -m isabel)- thanks a lot for giving me idea on buying clothes, yeah you're right, as i can observe myself, before i wear medium clothes and now i still wear size medium clothes and the only difference is that there is still some "little muffin tops" unlike before as what they say.

I may not loose weight quickly but i have observe something in my body, my belly is starting to shrink a little bit and the "muffin tops" it is slowly fading away.

So i will gonna do what advice you have given me and the next time i will do the forum talk, i will update you how i did on my workout and through all your advices, this already motivate me to do well in the gym for 3 months.

thanks for motivating me for your kind words and advices.