to all of you who give me such a good advices. before i went to the gym i weigh around 62 and my BMI is 24 which is in the level of average. When i came here i weigh 55, i attend the gym and doing the warm up workout like going in the treadmill for 30 minutes (including running) and loosing around 100+ calories (don't know if the calorie counter on the treadmill machine is accurate) and then i go next to the octane fitness for about 10 minutes, i mostly attend the aero for 1 hour which helps me sweat a lot. By the way i am 5' 2" in height. Before i used to go snacking, since i do the gym, i never felt the need to eat chocolate and ice cream, i never skip breakfast and for lunch i ate at least steam fresh fish and a half cup rice. Since i go to the gym at 3pm for this ramadan time, i eat 1 apple fruit and drink 1-2 glass water before the aero or warm-up workout. The only thing i notice is that my watch, i mean my watch is slipping on my arm unlike before, and at night before going to the gym, i eat fruits instead of bread, since i don't have any idea to what to eat during and after i only rely on fruits and vegetables. So i hope this will help or any advices that you can give me aside fruits and vegetables.
Last night i went for my comfort food, i went to nandoos and eat Mediterranean salad, my stomach is not very full but i know it is enough, so now i need to burn that calorie again.
I need to go and stick to a small portion not full not hungry and i will go with all your advices.
below mentioned are my fave comfort food that i have avoided since going to the gym:
butter
ice cream
chocolate
cake
(anything that you can add in here?)
to all of you who give me such a good advices. before i went to the gym i weigh around 62 and my BMI is 24 which is in the level of average. When i came here i weigh 55, i attend the gym and doing the warm up workout like going in the treadmill for 30 minutes (including running) and loosing around 100+ calories (don't know if the calorie counter on the treadmill machine is accurate) and then i go next to the octane fitness for about 10 minutes, i mostly attend the aero for 1 hour which helps me sweat a lot. By the way i am 5' 2" in height. Before i used to go snacking, since i do the gym, i never felt the need to eat chocolate and ice cream, i never skip breakfast and for lunch i ate at least steam fresh fish and a half cup rice. Since i go to the gym at 3pm for this ramadan time, i eat 1 apple fruit and drink 1-2 glass water before the aero or warm-up workout. The only thing i notice is that my watch, i mean my watch is slipping on my arm unlike before, and at night before going to the gym, i eat fruits instead of bread, since i don't have any idea to what to eat during and after i only rely on fruits and vegetables. So i hope this will help or any advices that you can give me aside fruits and vegetables.
Last night i went for my comfort food, i went to nandoos and eat Mediterranean salad, my stomach is not very full but i know it is enough, so now i need to burn that calorie again.
I need to go and stick to a small portion not full not hungry and i will go with all your advices.
below mentioned are my fave comfort food that i have avoided since going to the gym:
butter
ice cream
chocolate
cake
(anything that you can add in here?)
thanks a lot.