63 doest seem much to me, but if you are playing gym to lose wait and you notice gaining maybe you are doing the wrong excises.
secondly you dont have to give up food, you can eat healthy food. maybe running will be good idea too. I am sure there are experts in this stuff in QL which should help you soon. good luck.
Poverty is not for the sake of hardship. No, it is there because nothing exists but God. Poverty unlocks the door -- what a blessed key!
63 doest seem much to me, but if you are playing gym to lose wait and you notice gaining maybe you are doing the wrong excises.
secondly you dont have to give up food, you can eat healthy food. maybe running will be good idea too. I am sure there are experts in this stuff in QL which should help you soon. good luck.
Poverty is not for the sake of hardship. No, it is there because nothing exists but God. Poverty unlocks the door -- what a blessed key!
- Jalaluddin al-Rumi