Tall, good question. Usually during the day I drink lots of fluids so sometimes I don't quite know how I do it in Ramadan. With the help of Allah is how I get through the day :) My spirituality increases and I feel close to Allah and get a sense of those who have to live without enough nutrition. Sometimes it's not easy, if I get headaches and feel very lethargic I try to take it down a gear. I'm lucky in that I work in the AC.
Generally Ramadan is low key for me. I eat a little less and drink a lot less than normal. Not much change really from daily life except meal timings...breakfast at 3:30am (smoothie and slice of toast), Iftar at sunset (a date and a sip of laban, soup and salad, I try to drink fluids), dinner 8ish (regular dinner meal)
Tall, good question. Usually during the day I drink lots of fluids so sometimes I don't quite know how I do it in Ramadan. With the help of Allah is how I get through the day :) My spirituality increases and I feel close to Allah and get a sense of those who have to live without enough nutrition. Sometimes it's not easy, if I get headaches and feel very lethargic I try to take it down a gear. I'm lucky in that I work in the AC.
Generally Ramadan is low key for me. I eat a little less and drink a lot less than normal. Not much change really from daily life except meal timings...breakfast at 3:30am (smoothie and slice of toast), Iftar at sunset (a date and a sip of laban, soup and salad, I try to drink fluids), dinner 8ish (regular dinner meal)
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