Role No. 1
Just ignore ...

Role No. 2
Let some of it out then go back again to Role No. 1 ...

Role No. 3
Try to find a 3D space to start kicking and punching, if you are bad in geometric ... Sorry back again to Role No. 1 ...

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. (Gautama Buddha)