excercising in one vital thing.
eating habits is another thing to be considered:
1. better eat 5 or 6 times a day (reasonable portions). 2. chew the food very well (theoretically 50 times each bite).
3. check your glands
4. check which food items that might cause your overweight. there are certain tests for that
5. try to have stomach exercise some 30 minutes before some of the meals. stomach exercises are very easy and can be done at home.

Good luck

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