Hi, I do "hip hop abs" and it helps a lot in maintaining my figure hihihi! Dancing and the same time burning the fats from the foods that I ate..I do that daily at least 30mins. Just a self discipline...focus ok?
I don't deprive myself on what I want to eat. It's just that I take a little. For example I like to eat cake, I just eat half a slice. If I want ice cream, I didnt take a cup..just a cone size. For chocolates, just a bite size and not a bar! Do not skip meal and eat only when you are hungry. No softdrinks..just water. Plenty of water. But of course it depends on your body metabolism. I don't think deiting pills could help. So there, I don't think if I am too thin now, I am 48 kilos.
Hi, I do "hip hop abs" and it helps a lot in maintaining my figure hihihi! Dancing and the same time burning the fats from the foods that I ate..I do that daily at least 30mins. Just a self discipline...focus ok?
I don't deprive myself on what I want to eat. It's just that I take a little. For example I like to eat cake, I just eat half a slice. If I want ice cream, I didnt take a cup..just a cone size. For chocolates, just a bite size and not a bar! Do not skip meal and eat only when you are hungry. No softdrinks..just water. Plenty of water. But of course it depends on your body metabolism. I don't think deiting pills could help. So there, I don't think if I am too thin now, I am 48 kilos.